A wonderful drink with a pleasant texture and with the mysterious name "smoothie" is a thick smoothie made from fruits or vegetables with the addition of juice, milk or pure water. At home, such a drink can be prepared using a blender or mixer.
The vegetable and fruit component of the smoothie is very diverse. A healthy and tasty drink can be made from raspberries, strawberries, cherries, peaches and kiwis, as well as from sour berries - lingonberries and cranberries. Original drinks are obtained from soft vegetables. Banana occupies a special niche and is almost indispensable for herbal cocktails. Juices, whey, cow's, nut, almond, or coconut milk, as well as iced green/white tea, and drinking water are commonly used as the liquid ingredients for smoothies.
How to make and enjoy the perfect smoothie:
1. Use coconut or nut milk instead of cow's.
2. Be sure to add a sweet component for fruit drinks - honey, syrup.
3. Do not pour in too much liquid - the smoothie should be thick and viscous.
4. Consume cold.
To make a spinach and banana smoothie, you will need a blender or mixer.
Ingredients for 2 servings:
- Fresh spinach - 2 cups
- Ripe banana - 1 pc.
- Cow or coconut milk - 1 cup
- Pomegranate seeds or any berries for garnish
- Liquid honey - 1-2 teaspoons
- Lemon juice - 1-2 tsp (for smoothies with water)
*Milk can be replaced with carbonated/still water.
Banana smoothie recipe.
1. Spinach leaves must be washed and dried. For cooking, use fresh and undamaged leaves. Place spinach in blender.
2. A ripe banana is moderately hard, slightly covered with “freckles” or tiny brown spots on the peel, wash and peel. Banana cut and send to a blender.
3. Add half of the liquid. This recipe calls for ½ cup milk.
4. Mix the ingredients at medium speed for 1-2 minutes, depending on the power of the blender or mixer. The consistency should be homogeneous, but small pieces of spinach have the right to exist in our drink.
5. Add the second part of the milk, another 10 seconds of blending. Pour the drink immediately into serving glasses.
6. Decorate the cocktail with a spinach leaf, small berries or pomegranate seeds. Drizzle the berries with a little honey. Taste immediately, with taste and pleasure.
Tips & Tricks:
1. A smoothie has all the ingredients of a cleansing drink. This fact must be taken into account when using it. Carbonated water enhances the laxative effect at times.
2. When replacing cow/coconut milk with water, use only bottled water.
3. Fresh Spinach and Banana Milk Smoothies are non-reservable.
Such a drink is prepared not only to enjoy. With it, you will supply all the necessary amino acids, vitamins, minerals to your body. Greens, saturated with antioxidants, are able to remove toxins from it, and also play a healing role. For those who have problems with the intestines, it can become a kind of lifesaver. But the widespread opinion that you need to use it a lot cannot be followed.
Experts believe that drinking one glass a day of a green smoothie will make you feel much better and more alert.
Products for approximately three servings
- banana - one piece,
- water - from 200 ml,
- lemon (lime) - half of one piece,
- spinach - about 70 g,
- apples (only green) - two pcs.
Cooking
Rinse the spinach well, wash the lemon, apple. 
Peel the banana. Remove from the lemon, without peeling it from the peel, pit, and from the apples - the core. Cut off stems from greens. Cut all products, but not finely.
To process ingredients, choose which kitchen helpers you will use. You can prepare such a cocktail with a submersible and stationary blender, a combine, very finely chopping knives that turn individual products into a single mass. Or those that leave them in small pieces.
Grind spinach, lemon, apples, gradually adding water. Its amount depends on how thick the drink you want to get so that you can drink it or eat it with a spoon.
Step-by-step recipes for a healthy smoothie with spinach and apple, kiwi, banana and avocado with milk, ice cream, kefir, mineral water, orange juice and natural yogurt
2018-09-01 Julia KosichGrade
prescription
Time
(min)
servings
(people)
In 100 grams of the finished dish
3 gr.
0 gr.
carbohydrates
2 gr.21 kcal.
Option 1: Classic Spinach Smoothie Recipe
Do you prefer coffee and black tea to healthier drinks? Then we recommend that you consider a few spinach smoothie recipes that are very easy to make. Especially if you have an immersion blender handy. By the way, the presented drink can be drunk in the morning, before or after training or at night. But first things first!
Ingredients:
- 15 spinach leaves;
- a glass of non-carbonated mineral water;
- a third of fresh lemon;
- 2 grams of ginger.
Step by Step Spinach Smoothie Recipe
Wash all the spinach leaves by throwing them into an enamel basin with cool purified water. Take out and shake off liquid droplets one at a time.
Spread the ingredient on a dry towel of a suitable size to dry completely. When this happens, wipe the high bowl of the blender with paper towels.
Now thinly pour inside slightly or completely non-carbonated mineral water, pre-chilled on the refrigerator shelf for at least an hour.
Then squeeze the juice from a third of the freshly washed lemon. Moreover, it is important to “catch” the bones with a spoon so that they do not end up in the drink.
In addition, put some ginger inside for flavor and all the dry spinach leaves. Immediately grind the components of the drink for about 1-2 minutes until comparative homogeneity is obtained.
Spinach smoothies should be served cold. However, it is not recommended to store the drink for more than a day. Therefore, cook it immediately before serving, especially since, as you can see for yourself, it is very quick and easy to do this. It is also permissible to add to the recipe a thin lemon zest, taken from a third of the fruit, from which the juice is squeezed.
Option 2: Quick Kefir Spinach Smoothie Recipe
We suggest creating a quick version of spinach smoothie based on fat-free kefir, which must be cooled well and shaken several times by the time of use. And to make the drink more aromatic, include lemon zest in the smoothie.
Ingredients:
- half a bunch of spinach leaves;
- one and a half glasses of cold kefir;
- teaspoon (without top) lemon zest.
How to make a quick spinach smoothie
Pour the planned amount of spinach into a wide enameled basin. Cut the stems and pour water inside. Wash the surface of each sheet.
After shaking the spinach, lay it out in a single layer on a clean towel to dry. In parallel, remove a little fine zest from a carefully washed lemon.
Now put the leaves in the blender bowl. Send prepared citrus chips there. Grind for a minute, and then thinly pour in very cold kefir.
Whip the spinach smoothie by hand with a thin whisk until a fine foam appears. Pour into small glasses and serve for breakfast.
Since we are making a diet low-calorie drink, we highly recommend using low-fat kefir. As for the zest. Spinach is slightly sour. And if you do not want to enhance this nuance, exclude the lemon altogether or replace it with orange chips - more sweet and bitter.
Option 3: Spinach Smoothie with Apple and Orange Juice
Want to make your spinach smoothie even healthier? Then chop the leaves together with the green apple. But as the basis of this drink, we suggest using orange juice with pulp.
Ingredients:
- one and a half glasses of orange juice;
- large green apple;
- 10-12 spinach leaves;
- a pinch of cinnamon.
How to cook
Wash each leaf of fresh spinach in a bowl of purified water. Shake off and dry on a clean towel.
While this is happening, rinse the large green apple. After wiping with paper towels, cut into quarters. Cut out the core pieces and remove the skin.
Cut apple slices into thin slices. Remove the bottom of the stems from the spinach. Measure out some ground cinnamon.
Now dry the high container with a thin towel. Add spinach and apples. Grind to a porridge-like consistency.
Pour in pre-chilled orange juice. Also, sprinkle the drink with cinnamon. Stir the spinach smoothie vigorously with a whisk and immediately pour into glasses.
As for the juice used. It is permissible to purchase it ready-made or squeeze it from fresh fruits. Moreover, it is better to take a liquid with pulp, then the drink will turn out to be thicker and more saturated. Although both clarified and strained versions are also suitable.
Option 4: Smoothie with spinach and banana in milk
We will prepare the next version of the drink based on fresh cold milk, which is important to check before use by boiling a small amount in a tablespoon. As for the additional ingredient, this time we will add a juicy viscous banana.
Ingredients:
- two ordinary large bananas;
- 15 spinach leaves;
- a glass of skimmed fresh milk;
- a pinch of vanilla.
Step by step recipe
Wash spinach leaves. Shake off moisture, cutting off the lower part of the stems in the process. Put the prepared greens in a transparent bowl.
Now cut the top of the bananas and remove the soft peel. Cut the peeled fruits into slices, removing thin fibers.
Throw bananas to the leaves. Grind to a relatively smooth texture with an immersion blender.
At the end, add vanilla and pour in chilled fresh milk. Already with a whisk, wiped dry, beat until airy foam forms on the surface. Pour the spinach smoothie into glasses or glasses.
It is important to add milk to bananas chopped with leaves in a thin stream with constant kneading. This must be done so that the puree gradually and well dissolves in milk, and the drink itself turns out to be relatively uniform in consistency.
Option 5: Spinach Yogurt Avocado Smoothie
Another traditional ingredient often added to spinach smoothies is avocado. However, it is very important to choose a ripe, juicy fruit that, when crushed, will provide a puree-like consistency of the drink.
Ingredients:
- one ripe avocado;
- 8-9 spinach leaves;
- a glass of natural yogurt.
How to cook
Peel a ripe avocado. Rinse carefully in filtered water. Cut into small (relatively) cubes on a vegetable cutting board.
Now cut the stems from the spinach leaves. Wash each and pat dry with paper towels. Break into several pieces with your hands. Together with the avocado, send to the blender bowl.
Kill both ingredients, achieving a heterogeneous fine structure. Only then thinly introduce natural yogurt.
Cover the bowl with a lid and shake vigorously a couple of times. It is also acceptable to beat a spinach smoothie with a suitable whisk. Serve immediately chilled.
It is very important to choose a ripe, juicy avocado that you can grind to a puree. If you have a slightly immature fruit, leave it in the sun for a few days, during which it will "reach". In the event that the avocado still remains tough, we recommend cutting everything into cubes and baking in the oven until soft, which will take approximately five to ten minutes.
Option 6: Spinach and Kiwi Smoothie with Vanilla Ice Cream
Want to treat yourself to a delicious yet healthy drink? Then let's make the last smoothie based on amazing vanilla ice cream with fresh kiwi. It will turn out amazing!
Ingredients:
- two vanilla ice creams on a stick;
- three kiwis;
- 10-12 spinach leaves
Step by step recipe
From all the planned kiwis, cut off the fleecy peel in a thin layer. Then carefully wash the fruits. Wet to remove moisture. Cut into slices or circles.
The next step is to cut off the stems from the spinach leaves. Then wash everything and blot with napkins on both sides. Tear with your hands and send together with kiwi in a dry high container.
Start grinding with a blender. After a minute and a half, turn off the device. Next, open both packs of vanilla ice cream.
Carefully remove the cold mass and transfer it to the beaten mixture. Continue beating with the same blender. In just a few seconds, pour the spinach smoothie into serving glasses.
If you can't find ice cream on a stick (without chocolate icing), get the cup version. Only in this case, you will have to remove it and use it for other desserts or give it to the children, who will happily complete the task in a few minutes.
Protein shakes have long ceased to be exclusively part of the diet of bodybuilders. Today they are consumed by people who exercise moderately, lose weight, try to maintain a normal weight, or simply want to increase the proportion of protein in the diet, but do not have the free time to cook meat or fish often enough, so they make a protein shake at home.
Protein shakes contain a large amount of protein necessary for muscle growth, increased endurance, as well as for the implementation of various body functions.
Why do you need protein shakes?
Whether you're into powerlifting, bodybuilding, long distance running, or just fitness for weight loss, you need protein to build muscle. Everything is clear with athletes, but many people have a question - why is it necessary for those who want to lose weight? Moreover, many women are afraid that thanks to fitness in combination with protein shakes, they will become like girls who are professionally engaged in bodybuilding, which few can call examples of femininity and beauty - in its usual sense. In fact, all these fears are unfounded.Firstly, in order for a woman's body to even remotely resemble the figures of the Miss Olympia contestants, you need to train very, very much. In addition, for this you need to eat a lot, and take large doses of protein supplements - one or two protein shakes are not enough here.
Secondly, if you burn subcutaneous fat, and your muscles are not sufficiently developed, after losing weight you will not have a really beautiful, elastic body. For the body to become just that, strong, developed muscles are needed, and protein is needed for their growth.
At the same time, do not forget that a protein shake is just a means to quickly get a lot of protein, and not a magic drink that allows you to lose weight or build muscle effortlessly. These shakes are usually relatively low in calories, but they do have calories and should be taken into account when planning your diet. If losing weight, as a rule, do not forget about this, then athletes, especially beginners, often make the mistake of swallowing cocktails after training, continuing to eat as usual. As a result, it is not the biceps that increase in volume, but the waist. The reason for this is simple - all the calories that you could not burn, regardless of whether they come from fat, carbohydrates, or protein, will be stored as body fat.
If a protein shake by itself could promote muscle growth, everyone around would long ago look like statues of ancient gods. However, if you use a protein shake correctly, it will help you get a really beautiful figure. And for this it is not necessary to consult a sports doctor or even a trainer - you just need to make sure that your diet, along with cocktails, has fewer calories than you spend. Or, if you do not need to lose weight - so that the number of calories consumed and burned is equal.
How to make a protein shake at home?
Shakes can be made with or without protein powders. The former are more effective, since the powders contain protein, which, thanks to special processing, is very easy to digest, and is used almost immediately for its intended purpose - for building muscle tissue cells. On the other hand, shakes without protein powder are cheaper, and for most people, they are enough to get the required amount of protein.Shake Recipes Without Protein Powder
Coffee Banana CocktailIngredients: 1/3 cup chilled coffee, 1/2 banana, cut into large chunks, 1/3 cup low-fat Greek yogurt, 1 teaspoon ground flaxseed, 1/2 teaspoon honey, pinch ground cinnamon, 1/4 teaspoon ground nutmeg, 2 ice cubes (add ice) only if you have a good blender that can grind it). Place all ingredients in a blender and blend until smooth. One serving of the shake contains 126 kcal, 1 g fat, 21.4 carbohydrates, 2.4 g fiber, 9.2 g protein.
Protein shake with baked strawberries
Ingredients: 1 cup strawberries, quartered, 1/2 tablespoon sugar, 1/3 cup fat-free cottage cheese or yogurt, 1/2 cup skim milk, a few ice cubes, 1 teaspoon chia seeds.
Preheat oven to 200C. In a medium-sized bowl, mix the strawberries with the sugar and place them on a baking sheet or baking dish lined with baking paper. Bake strawberries for 12-15 minutes - they should give juice, but at the same time remain fairly firm. Transfer the baked strawberries to a blender cup, pour the juice that stands out there, add the remaining ingredients, and mix everything until smooth. One serving of this shake contains 213 kcal, 3.4 g fat, 33 g carbohydrates, 7.5 g fiber, 16 g protein.
Hot protein shake with banana and cocoa
Ingredients: One cup of whole cow's milk or almond milk, one organic egg, one or two tablespoons of cocoa powder, half a teaspoon of vanilla extract, 1-1.5 teaspoons of honey or sugar.
Heat the milk over medium heat until small bubbles appear on its surface. While the milk is heating, combine the egg, cocoa, vanilla extract and honey in a blender. Then slowly pour in the hot milk and stir again.
Protein shake with spinach and banana
Ingredients: 1 small banana 0.5-1 cup spinach 1 tablespoon peanut butter 1/2 cup skimmed cow's or almond milk 1/2 cup plain yogurt. Grind all ingredients in a blender. Optionally, you can also add flaxseed or any berries to the cocktail.
The energy value of one portion of the cocktail is 254.4 kcal; it also contains 4 g of fat, 38.6 g of carbohydrates, 5.5 g of fiber, 17.5 g of protein.
Cocktail with banana and raspberries
Ingredients: 1/2 banana, 1/2 cup raspberries, 1 cup plain yogurt, 1 tablespoon chia seeds, 1/2 cup milk, 1/2 teaspoon cinnamon. Mix the ingredients in a blender. Such a protein shake contains 268 kcal, 5.6 g of fat, 34.1 g of carbohydrates, 11.1 g of fiber, 16 g of protein.
Green smoothie with spinach, kiwi and chia seeds
Ingredients: 1 cup milk, 1/3 cup spinach, 1 to 2 ripe kiwis (peeled and cut into large chunks), 2 tablespoons chia seeds. Mix the ingredients in a blender.
Protein Powder Shake Recipes
Cinnamon and Maple Syrup CocktailIngredients: One scoop of protein powder, one cup of milk, one tablespoon of maple syrup, one quarter teaspoon of ground cinnamon, three tablespoons of oatmeal. Mix the ingredients in a blender.
Protein shake with citrus flavor
Ingredients: One cup of orange juice, one scoop of protein powder, three tablespoons of powdered milk, one cup of tangerine slices, one tablespoon of flaxseed oil.
Protein shake with cherries and ice cream
Ingredients: One scoop of vanilla flavored protein powder, a handful of cherries, a third cup of kefir or plain yogurt, and four to five tablespoons of ice cream. Remove the pits from the cherries, and mix all the ingredients in a blender.
Mint coffee protein shake
Ingredients: One scoop of protein powder, three drops of mint extract, one cup of milk, one and a half tablespoons of instant coffee, several ice cubes.
Protein shake with apple
Ingredients: One and a half scoops of protein powder, one apple, seeded and peeled (or half a cup of applesauce without sugar), a pinch of cinnamon, ground nutmeg on the tip of a knife, three-quarters of a cup of water or milk.
Mango protein shake
Ingredients: ½ banana, 4 strawberries, ½ mango, a cup of water, a few slices of pineapple, one scoop of protein powder, one teaspoon of linseed oil (optional).
Protein shake with plum and lemon
Ingredients: One scoop of protein powder, one to two ripe plums, juice of one lemon, 1-1.5 cups of water. Cut the plums in half, remove the pits, and blend the ingredients in a blender until smooth. Source -
Refusal of sweets is one of the most difficult tests that everyone who loses weight has to face. Fortunately, there are many delicious cocktails that can satisfy the need for sweets and not harm the figure.
Such cocktails are not only dietary, but also useful. They contain many substances and components that are valuable for health, speed up metabolism, and, therefore, help to lose calories. The use of such drinks for breakfast will have a positive effect on the body, give a good mood for the whole day.
They will become an excellent treat for breakfast, a healthy snack during the day, when there is no way to eat anything harmless to the figure. Cocktails prepared in a blender can be taken with you to work or school.
The proposed recipes for cocktails and smoothies have a balanced composition that has a fat-burning effect. Thanks to the inclusion of such "desserts" in the menu for weight loss, the diet ceases to be associated with a painful feeling of hunger and tasteless food.
Recipes for delicious diet shakes
You will need:
- banana;
- 1/2 cup shredded cabbage;
- 1/3 cup cooked oatmeal
- almonds, blueberries, cocoa.
Cooking:
Fill the blender with water up to the maximum level. Add all of the above ingredients, whisk until smooth.
You will need:
- scoop of protein chocolate shake;
- 1/2 cup low-fat milk and peanut butter;
- six ice cubes.
Cooking:
Beat everything in the blend for about two minutes or until the lumps of butter are completely crushed.
Can be prepared with peaches or strawberries.
You will need:
- peeled carrots, banana and orange;
- half a cup of spinach;
- 1 spoon of hemp seeds;
- 5 tablespoons pumpkin seeds.
Cooking:
The components are whipped either with water or skimmed boiled milk.
This drink allows you to lose weight. You can lose up to three kilograms in a week.
You will need:
- pear with apple without peel;
- banana with cabbage;
- a full spoon of flaxseed.
Cooking:
Put the ingredients in a blender filled to the maximum level with water, beat until smooth.
You will need:
- 5 ice cubes;
- 1 teaspoon instant coffee;
- 2 scoops chocolate flavored protein blend
- half a glass of cold water.
Cooking:
Whip all the ingredients in a blender for a minute and a half.
Energizing drink for the whole day, recommended for drinking in the morning.
You will need:
- (skimmed) skimmed milk;
- fresh yogurt and ripe bananas.
Cooking:
Beat yogurt with bananas in a blender, pour a small amount of milk.
You will need:
- cold water or 8 ice cubes;
- a glass of blueberries;
- half a glass of peaches, raspberries, fat-free vanilla yogurt;
- a couple of teaspoons of vanilla extract;
- a teaspoon of lemon juice.
Cooking:
Place everything in a blender and blend for one minute. The blueberry mania is ready.
You will need:
- peeled and chopped medium pitaya;
- 2 chopped medium plums;
- 1/2 cup coconut water and 1/4 cup crushed ice.
Cooking:
Blend everything in a blender until a puree is formed.
You will need:
- chopped half of peeled grapefruit;
- half a glass of chopped watermelon pulp;
- coconut water;
- a couple of ice cubes;
- a teaspoon of squeezed lime juice.
Cooking:
Pour coconut water into the blender bowl up to the maximum mark, lay fruit and ice, beat for several minutes.
You will need:
- 1/2 cup each of chopped pineapple and melon pulp;
- half a chopped orange;
- sprig of mint.
Cooking:
In a blender bowl filled to the maximum with water, lay all the fruits and beat for no more than 12 seconds. Serve the drink with an orange slice and mint.
A drink with a very spicy taste, giving a feeling of satiety.
You will need:
- tomato and carrot;
- half a small beetroot and a stalk of celery;
- a glass of spinach and a quarter cup of parsley;
- one and a half glasses of water.
Cooking:
Add all ingredients and beat for about 30 seconds until a smooth mixture is obtained.
Prepared with "dahi" - yogurt, passed through the fabric to eliminate whey, also called Greek or filtered.
You will need:
- 450 ml freshly squeezed orange juice;
- a teaspoon of lecithin;
- half a glass of dahi;
- a couple of spoons (tea) of vanilla extract;
- scoop of protein vanillin blend.
Cooking:
Mix all the listed ingredients for half a minute or a little more.
You will need:
- half a glass of pineapple pulp and a mixture of strawberries and blueberries;
- a spoonful of vanilla protein mixture;
- 6 pieces of ice cubes;
- a glass of unsweetened vanilla milk.
Cooking:
First, beat the berries with pineapple and the protein mixture for half a minute, and then add ice, milk to them and beat again for about a minute.
You can use not only citrus fruits, but also pineapple. The drink contains fast carbohydrates, but promotes weight loss.
You will need:
- Greek yogurt;
- granulated sugar;
- peeled grapefruit.
Cooking:
Combine yogurt with grapefruit and grind in a blender, sweeten.
A refreshing drink that gives a feeling of fullness and helps to lose excess weight.
Required:
- half a carrot, paprika, celery stalk;
- a couple of cilantro leaves;
- 1/4 lime and onion;
- a glass of spinach;
- tomato;
- one and a half glasses of water.
Cooking:
Beat everything for about 40 seconds.
Drink immediately after whipping.
You will need:
- an orange and three strawberries;
- a quarter of a grapefruit and two handfuls of spinach;
- 1/4 cup raspberries;
- a spoonful of chia seeds.
Cooking:
Beat the ingredients with one and a half glasses of water until smooth.
It gives a positive charge of energy, invigorates, nourishes and is great for those who want to lose weight.
You will need:
- 1 teaspoon of chlorella algae;
- 5 mint leaves;
- 1/2 cup cabbage;
- half an avocado.
Cooking:
Fill the blender bowl with water, put all the ingredients, beat for a minute until the consistency becomes homogeneous.
The best smoothie recipes for weight loss
Eighteen excellent thick drinks made from vegetables and fruits prepared in a blender will diversify the menu and help you get rid of extra pounds.
- about 1.2 centimeters of ginger root;
- half a pear and a stalk of celery;
- half a glass of water;
- 3 leaves of fresh parsley;
- a drop of apple cider vinegar.
Cooking:
Whisk all ingredients until puree. This takes about half a minute.
It is consumed fresh - immediately after preparation.
You will need:
- half a sliced and peeled banana with a pear;
- skimmed (lean) milk;
- half a cup of halved strawberries.
Cooking:
For a couple of seconds, mix everything in a blender. Serve with strawberry and pear slices.
You will need:
- half a peeled and chopped banana with an apple;
- kiwi sliced without peel;
- a quarter cup of crushed ice;
- 1/2 cup almond milk.
Cooking:
Pour the milk and put the fruit in a blender, add crushed ice to the bowl. Mix the mass for 10-12 seconds.
You will need:
- kiwi cut into medium sized cubes;
- half a cup of chopped broccoli;
- half a peeled and chopped pear.
Cooking:
Place fruit and broccoli in a bowl filled with water. Mix everything for 10-12 seconds.
You will need:
- half a chopped carrot;
- a couple of stalks of celery;
- half a cup of tangerine slices.
Cooking:
Fill the blender bowl to the brim with water, blend the drink for at least 15 seconds until a puree mass forms.
In the summer heat, this thick drink can be supplemented with ice.
You will need:
- a couple of glasses of honey melon pulp;
- 0.5 l of unsweetened almond milk with vanilla flavor;
- a glass of steamed young cabbage;
- a teaspoon of chia seeds and a banana.
Cooking:
Blend the ingredients in the blender for two minutes to form a thick drink.
You will need:
- grated carrot;
- chopped pear without peel;
- orange with pits taken out;
- 240 ml unsweetened almond milk;
- a quarter of a cup of dry oatmeal.
Cooking:
Pour the milk into the blender first, then add the rest of the ingredients. Beat the products for half a minute at high speed until mashed.
You will need:
- banana and orange;
- a glass of frozen blueberries;
- chopped apple;
- 6 ice cubes.
Cooking:
Mix fruits with berries in a blender until a smooth consistency is formed.
You will need:
- half a grapefruit and a peeled pear;
- half a glass of fresh cherries with pits removed;
- 125 ml skimmed (lean) milk.
Cooking:
Pour milk and add all ingredients. Mix the drink up to 12 seconds. Serve smoothies with cherries or a serving piece of grapefruit.
You will need:
- half a peeled and chopped apple;
- half a glass of chopped zucchini;
- medium kiwi fruit;
- coconut water.
Cooking:
To prepare this diet nutritional drink, it is enough to blend fruit with zucchini in a blender filled with coconut water for 10-12 seconds.
Served with apple slices.
You will need:
- a glass of chopped cabbage;
- chopped banana and apple without peel;
- coconut water to the rim of the bowl.
Cooking:
To get this drink, put all the ingredients and whisk. Enough 12-17 seconds.
You will need:
- chopped half of a banana;
- a glass of frozen strawberries.
Cooking:
Fill the blender up to the maximum mark with coconut water. Add all ingredients and beat for about 10-12 seconds.
You will need:
- chopped banana;
- 1/4 cup oatmeal flakes;
- 1/2 cup skimmed milk and yogurt
- 1/4 teaspoon ground cinnamon;
- a couple dessert spoons of honey.
Cooking:
Blend all ingredients until pureed. Serve with a banana.
Delicious and nutritious drink allows you to enjoy your diet and lose excess body weight. Make it regularly, serving with served grapes.
You will need:
- chopped medium apricot;
- half a glass of seedless grapes;
- 1/2 cup almond milk;
- 1/4 cup crushed ice.
Cooking:
Put the listed components in a blender, beat for 10-12 seconds.
This thick drink is served chilled.
You will need:
- a small piece of celery;
- half a glass of young spinach;
- chopped half of a peeled apple;
- half a chopped medium cucumber.
Cooking:
Pour a full bowl of blender with coconut water, add fruits and vegetables. Beat for a few minutes until smooth.
Drink this thick drink immediately after preparation. It can be served with raspberries or chopped pineapple.
