The popularity of frozen peas is growing every year. This is due to the fact that a lot of tasty and healthy dishes can be prepared from it. Peas contain many useful substances and can be included in the menu of people who monitor their weight, since it has a very low calorie content.
Frozen product features
Green frozen peas are completely ready to eat. It does not need to be cleaned, as this is done before freezing. Before her, the beans are cleaned and blanched. Thanks to this, the product can be eaten immediately after defrosting. It can be added to salads or used to decorate the finished dish. If there is a need for cooking, then you need to use the minimum amount of water.
Before buying, you need to carefully inspect the packaging. It should contain information about the expiration date and the manufacturer of the product. If you take the package in your hands, you can feel how the peas are well separated from each other. If they stick together, then the purchase should be abandoned. Pieces of ice in the bag indicate that the product has been defrosted several times.
In some stores you can buy frozen green peas by weight. It is unlikely that it will be possible to cook delicious dishes from it. This is due to the fact that the product is constantly in contact with air. It is worth buying only vegetables that were stored in a sealed bag.
It is known that more vitamins are stored in frozen vegetables than in canned ones. The same rule applies to peas. It contains the following vitamins:
Also, this product is a source of ascorbic acid, choline, calcium, magnesium, phosphorus, potassium and sodium. Despite all its benefits, some people have to give up the product. It is contraindicated in case of individual intolerance to legumes.
How to cook peas
The easiest way to cook frozen green peas. This will require a saucepan, water, salt and sugar. First you need to bring the water to a boil. Then salt and sugar are added to it. Some ladies who are watching their weight are not ready to add sugar, as it contains a lot of calories, but it is thanks to him that the beans retain their rich color.
After boiling, green beans are thrown into the water. They need to be cooked for 5 minutes. Then the contents of the pan are poured into a colander and washed with cold water. After that, you can serve vegetables on the table.
Some housewives use apple cider vinegar to boil beans. For 1 liter of water, they take 40 grams of sugar and salt, as well as 25 ml of vinegar. First, the water is brought to a boil, then salt, sugar, vinegar and peas are added to it. The product must be cooked for 10 minutes.
You can cook frozen green peas in the oven. This requires special clay pots. Beans are baked with other vegetables in their own juice for about 20 minutes.
Braising is also an easy way to prepare frozen green peas. The recipe involves the use of butter and sour cream. Some housewives add tomato sauce to the pan. Peas should be stewed for about 15 minutes. At the very end of cooking, it is salted to taste.
Most Popular Recipes
Many girls watch their weight, so they are forced to give up their favorite mashed potatoes. They will love the tasty side dish of chickpeas, which is significantly lower in calories. For its preparation use:
First you need to wash and chop the green onion. Then heat the oil in a frying pan and add onion and mint to it. After two minutes, put the peas in the pan. Milk is added after a minute. The dish should cook for 10 minutes. After that, the entire contents of the pan must be pureed. You can use an immersion or stand blender. After chopping vegetables in a puree, add salt and a little black pepper. The dish is served hot.
Some mothers add green peas to an omelet. They say that children love the combination of green and yellow on their plate. Omelet is made from the following products:
- 5 large village eggs;
- 200 grams of peas;
- 50 grams of grated cheese;
- 50 milliliters of milk;
- 20 grams of butter;
- salt.
First you need to beat the eggs with salt and milk. Then heat the butter in a frying pan and add the peas to it. After a minute, pour the egg-milk mixture. The dish must be cooked under a lid over low heat. After 5 minutes, sprinkle the omelet with grated cheese and serve.
A vitamin salad is a great start to a meal. In the spring, many housewives cook it with the addition of green beans. . To prepare a healthy salad, use the following products:
First you need to boil potatoes, eggs and peas. Sorrel leaves are torn into large pieces. Quarters of potatoes, halved eggs and green peas are laid out in a beautiful flat plate. Then sorrel is added. In a small bowl, combine yogurt, mustard and a little salt. The resulting dressing is poured over the salad. It is served on the table immediately after preparation.
A hearty and healthy lunch can be prepared from chicken, rice and green peas. Even people who are not too fond of vegetables will like it. To prepare the dish, the following ingredients are used:
First you need to sprinkle the wings with spices and leave them to marinate for 30 minutes. Onions are cut into cubes, carrots are rubbed on a fine grater.
Vegetables need to be fried in half the volume of prepared olive oil. Then rice and green peas are added to the pan. Mix all ingredients well and season with salt.
Lubricate the baking dish with oil and spread the wings along its edges. In the middle of the form you need to put a mixture of rice and vegetables. Then pour 600 milliliters of boiling water into the mold. The form is covered with foil and placed in the oven, which was preheated to 180 ° C. After 50 minutes, the foil is removed, after which the dish is baked for another 10 minutes.
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A properly frozen product retains all vitamins and minerals. The same goes for green peas. It can be bought in the store both in summer and in winter, unlike fresh. Preparing frozen green peas is easy. The process will take quite a bit of time. But even in such an easy matter there are nuances.
Frozen green beans are usually already shelled. Before emergency freezing, they are blanched or steamed.
The procedure is carried out with young peas that are in the period of milk maturity. At this stage, they have the sweetest taste, delicate texture and a large amount of sugar in the composition.
When peas are harvested using the blanching technique, then after defrosting they can not be cooked, but immediately used for their intended purpose. Like adding it to a salad. But if the product needs to be boiled, then it is better to do this with the addition of a minimum amount of water. The resulting broth can be used for a first course or sauce.
When buying a package of green peas in a store, you need to check the product for suitability. There should be no sticky lumps, a large amount of ice.
Green peas go well with sweet vegetables: carrots, potatoes and beets.
Advantages and disadvantages
Using frozen peas has a number of advantages:
- the product is cheap;
- available at any time of the year;
- with proper quick freezing, all vitamins are preserved;
- Suitable for immediate cooking, no need to defrost.
Unlike canned food, frozen food contains more nutrients.
Like any other product, green peas may be contraindicated for people with individual intolerance.
Cooking methods
Frozen green peas can be boiled, stewed in sauce, baked in the oven. Eat as a side dish, use as an ingredient in a salad or other dish.
Cooking
The most common and easiest way to prepare frozen beans is by boiling. It is only necessary to follow the sequence of actions, then the vitamins are preserved, and the product does not lose color.
- Boil water in a saucepan.
- Add some salt and sugar. The latter will preserve the rich color of the product.
- Throw peas into the water, without first defrosting it.
- Cook over high heat with the lid closed. It will take 5-8 minutes. Cooking time depends on the age and variety of beans. When the grains become soft, you can turn off the stove.
- Sometimes a sprig of mint is added during cooking, it will make the taste of peas even more interesting and brighter.
- After the product is thrown into a colander, cooled and served as an addition to the main course.
Another way to prepare green peas, which is later used for salad:
- Bring water to a boil.
- Throw in green peas.
- Add 1.5 tbsp. l. salt and the same amount of sugar.
- Then pour in 1 tbsp. l. apple cider vinegar. Let it boil for 10 minutes.
- Remove beans from water and cool.
Green beans are able to spice up any salad with their interesting look and pleasant taste.
In the oven
Using special earthenware, you can make a simple and hearty soup that uses 3-4 ingredients.
- Peas must first be boiled on the stove. And then transfer to a clay pot. Add a little water in which the beans were boiled.
- Grind boiled eggs and put in a container.
- Send to the oven. To cover with a lid. Set the fire to medium. Enough 20 minutes.
- Serving the pot on the table, you need to add sliced \u200b\u200bfresh cucumber, sour cream and herbs.
This summer soup will be enjoyed by all family members. It is rich and light at the same time. In pots it is convenient to cook not only the first dishes, but also the second ones. For example, rice with vegetables and peas, meat or fish with green beans.
Extinguishing
Frozen green peas can be stewed in various sauces or simply using broth.
- Frozen beans are thrown into melted butter.
- Sugar, salt and sour cream are added.
- It will take 15 minutes to extinguish. The lid must be closed.
Broth, tomato paste, white wine, cream, mayonnaise can be used as a stewing liquid.
Pureing
Puree with green peas is an excellent side dish for meat or fish. If you do not add spices and a large amount of salt, then such a dish can be offered to a child. The bright color will interest children, and they will gladly devour it and ask to cook it again.
- Boil potatoes in salted water for 20 minutes. Add frozen peas. After 5 minutes turn off the stove.
- Excess water is drained. Butter, sour cream and finely chopped garlic are added. You can flavor with spices and salt.
- You need to turn the dish into a puree with the help of a pusher. If you use a blender, the mixture will become viscous and sticky.
Delicious frozen green peas
You can cook many different dishes from green peas:
- salad;
- pilaf;
- casserole;
- stuffing for pancakes, pies and pies;
- cutlets;
- pate;
- puree.
To get puree from peas, it must be wiped immediately after cooking, when it is still hot. Only in this case can a homogeneous consistency be achieved.
Pea soup is a dietary product. You can diversify the diet including various additives: vegetables, rice, spices and herbs. You can use these first courses both hot and cold.
Subtleties and tricks of cooking
- Sometimes butter is added when cooking peas. It makes the beans more tender and flavorful.
- The sauce can be made from sour cream, sugar, potato flour and egg yolks. Pre-boiled peas are poured with sauce and boiled. At the end, you can add greens. Serve beans with meat or potatoes.
- To keep the bright color of the beans will allow a sharp change in temperature. Immediately after cooking, it is doused with cold water.
- Boiled peas can not be used immediately after cooking. When it cools down, it is placed in the refrigerator. And then heated in a mixture of butter and water.
- If suddenly the peas have hardened, it must be dipped first in hot water, and then in cold. So you can return to him juiciness and softness.
The beneficial properties of green peas have been known to people since ancient times. Historians believe that peas were the first vegetable that mankind began to cultivate.
Properly frozen green peas retain all the health benefits of fresh peas and are available all year round. How and how much to cook frozen green peas will depend on the type of freezing and the quality of the selected product.
The benefits of green peas
The main useful property of green peas can be considered the content of high-quality vegetable protein in it, which is easily absorbed by the body. Contained in green peas and a large amount of iron, as well as various antioxidants, which helps to strengthen the immune system. Green peas are also rich in B vitamins and amino acids responsible for the normal functioning of the nervous system.
However, if you consume green peas in large quantities, it can lead to minor problems with the gastrointestinal tract. Allergic reactions are extremely rare.
How to choose frozen peas
It is best to freeze green peas at home, then you can be completely sure of its quality. Also in this case it will be easier to calculate how long to cook frozen green peas.
But if this is not possible, when choosing frozen peas in the store, you need to pay attention to several external factors.
The packaging of peas should not be damaged, the peas inside should not be stuck together, which means that the freezing technology has been violated. You also need to check the date of manufacture of the product: frozen peas can be stored for no more than two years.
Boil frozen peas correctly
When preparing a dish, the question often arises of how much to cook frozen green peas. There is no definite answer to this question, it all depends on what dish it will be used for and in what condition it was when it was frozen.
Before starting cooking, peas should be carefully examined, damaged and discolored peas should be selected and discarded. If this is not done, the appearance and taste of the prepared dish may suffer.
Peas can be prepared in several ways. Which method is chosen will depend on how much frozen green peas need to be cooked.
The best way to preserve all the beneficial characteristics of green peas is to steam them. You can also cook it in the microwave. This option can be used if in the future it is planned to cook porridge or mashed potatoes from peas.
To use green peas in salads later, you can simply boil them in water. There are several recipes for preparing this component for salad.
Frozen peas for salad
Boiling green peas for salad is not at all difficult, you just need to follow a few rules:
- Water for cooking frozen peas must be brought to a boil. It will have to completely cover all the peas.
- You need to add salt and a little sugar to the water, this will preserve the rich green color of the peas during cooking.
- To keep the peas whole, it is better to throw them into boiling water without defrosting. You can pre-wash frozen peas under running cold water to remove any impurities.
- You can add a small sprig of mint to the boiling water. Its fresh aroma will not spoil the smell of peas, but will complement it and make it even more pleasant.
It will be possible to determine for yourself how much to cook frozen green peas for salad only during the cooking process. This will depend on the variety of peas and their age at the time of freezing. Approximate cooking time for frozen peas is 5-7 minutes. When the peas become soft, they are ready.
Boiled peas need to be thrown into a colander and wait until the water drains.
You can change the cooking technology a little. In this case, the taste of boiled green peas will resemble the taste of canned.
As in the first option, salt and sugar must be added to the water for boiling peas. Then place the washed peas in boiling water and cook over low heat until half cooked.
Then add 1 tablespoon of natural apple cider vinegar and continue to cook until the peas are soft. Frozen peas prepared in this way are great not only for the popular Olivier salad, but also for many other recipes.
Steaming Frozen Peas
When preparing green peas in this way, it retains the maximum amount of nutrients. Therefore, this option is good for preparing dishes for children.
The easiest way to cook frozen peas is in a double boiler. But if it's not there, no big deal.
You can bring 1 liter of water to a boil in a saucepan, put a steamed cooking container and a colander on top. Peas can not be thawed, but you need to rinse them under cold running water.
How much to cook frozen green peas for a child or steam them will depend on the quality of the peas and on the planned dish. For example, to prepare pea puree for feeding a baby from 8 months, the peas will need to be boiled for 15-20 minutes until they become completely soft, and only then grind into a puree.
And if you make pea porridge for a child of 3 years old, then you need to cook frozen peas for about 10 minutes. Then cool a little, grind with a blender, add butter and a little salt. Green pea dishes contain a lot of easily digestible vegetable protein, which is vital for a growing baby's body.
Very often, how much to cook frozen green peas cannot be calculated in advance. Often the readiness of peas has to be determined literally by eye.
What can be cooked from green peas
You can cook a huge number of dishes with the addition of green peas. It is an indispensable ingredient in many vegetable and meat salads, it is often used as a light side dish for main courses. In baby food, pea porridge and boiled green pea puree are popular. These dishes differ in how much frozen green peas are boiled for their preparation.
In cooking, there are also many recipes for making soup with green peas.
easy green pea soup recipe
There are options for light vegetable soups with the addition of green peas. They are usually cooked in vegetable broth or poultry broth.
For the recipe you will need:
- vegetable or chicken broth (about 1.5 liters);
- diced potatoes;
- diced carrots;
- frozen green peas (about 100 g);
- green onions;
- garlic (2-3 cloves);
- hard cheese;
- homemade crackers.
Boil the broth, put chopped potatoes and carrots into it, bring to a boil and cook for about 5 minutes. Then add green peas (to make soup, it is better to defrost it beforehand).
How much to cook frozen green peas in soup will depend on the quality of the peas themselves, but no more than 5-7 minutes. Cool the vegetables cooked in the broth a little, then beat with a blender until the mass becomes homogeneous.
Add the green onion, chopped celery and minced garlic to the creamy soup. Serve the soup, after sprinkling it with grated cheese and homemade crackers.
From time immemorial, this culture has been treated with respect in the Celestial Empire, considering peas a symbol of fertility and wealth.
It has long been known that peas are a real storehouse of vitamins, useful amino acids, iron, potassium and phosphorus. In addition, in terms of protein reserves, it is in no way inferior to beef.
There are many recipes for soups, salads, main hot dishes, sauces or toppings for baking, in which peas are an essential ingredient. The point is small - choose those that you like. For example, from frozen green peas, you can whip up a wonderful French-style side dish for meat, poultry or fish. The peas are quickly boiled in boiling salted water, drained in a colander, and then combined with mint, pickled onions and lettuce leaves and seasoned with a creamy sauce.
Indian chefs like to add green peas to hot appetizers, stews or soufflés, as well as baked in cheese. Fragrant pea soups with smoked shank or pork ribs are a big hit in Eastern European cuisine, while hummus and falafel, the famous pasta and deep-fried balls made from chickpeas, a Turkish variety of peas, have long been the hallmark of Israeli cuisine.
But in order for our hero to retain the taste after heat treatment as much as possible, it is worth remembering a few tips. Before cooking, the peas are sorted, poured with cold water and left for 6-7 hours.
Soaking can significantly reduce the cooking time. The main thing is not to overexpose the peas in water, otherwise it can turn sour. Boil peas on low heat, under a lid. If the water in the pan has boiled away, you need to add boiling water (but not cold water!). And it is better to salt at the end of cooking, since salt slows down the boiling.
For those who love treats from green peas, we remind you that when frozen, it completely retains its vitamin composition, taste and aroma and does not need long cooking.
For 4 persons: green peas - 100 g, kefir - 100 ml, eggs - 2 pcs., sugar - 1 tsp, white cabbage - 200 g, cheese - 100 g, wheat flour - 3 tbsp. l., garlic - 1 clove, butter - 40 g, baking soda - on the tip of a knife, salt, ground black pepper
Mix kefir, salt, sugar, soda, eggs. Add pepper and flour. Whisk with a fork. Shred the cabbage, mash with salt. Grate cheese and garlic. Add cabbage to kefir mixture. Pour into an oiled mold. Sprinkle with peas, top with cheese. Bake for 30-40 minutes at 180°C.
Calorie per serving 284 kcal
Cooking time from 60 minutes
4 points
For 4 persons: green peas - 150 g, wheat flour - 1 cup, eggs - 1 pc., milk - 150 ml, baking powder - 1 tsp, turmeric - 0.5 tsp, greens (any), vegetable oil, salt
Frozen or fresh green peas in a frying pan in hot water for a few minutes, then mash. Let cool. Whisk the egg with milk. Sift flour with baking powder, turmeric and salt. Slowly pour in the egg and milk mixture, stirring to prevent lumps from forming. Add mashed peas and greens. Leave the dough to stand for 20-30 minutes. Cook pancakes in hot vegetable oil for 2 minutes on each side until golden brown.
Calorie per serving 155 kcal
Cooking time from 50 minutes
Difficulty level on a 10-point scale 6 points
For 8 persons: dry peas - 500 g, smoked pork ribs - 500 g, potatoes - 5 pcs., carrots - 1 pc., onion - 1 pc., garlic - 3 cloves, raw smoked brisket - 100 g, dill - a bunch, vegetable oil, salt, ground black pepper
Rinse the peas, cover with cold water and leave for 4-5 hours. Cut the ribs into pieces, pour water (3 l) and cook for 1-1.5 hours until the meat begins to easily fall behind the bones. Remove the ribs from the pan, cut the meat into pieces. Pour the peas into the pan and cook for 30 minutes. Then put the diced potatoes and cook for another 20 minutes. Fry chopped onions and carrots in vegetable oil. Send them to the pot with the soup, return the meat to the soup, salt, pepper, cook for 10 minutes. Finely chop the dill and garlic, cut the brisket into thin strips. Put everything in the soup and keep on fire for 1-2 minutes. Let stand 30 minutes before serving.
Calorie per serving 532 kcal
Cooking time from 120 minutes
Difficulty level on a 10-point scale 8 points
For 3 persons: frozen green peas - 100 g, basmati rice - 200 g, chicken fillet - 250 g, carrots - 2 pcs., onion - 1 pc., vegetable oil, salt, ground black pepper
Cut the chicken fillet, put in a pan and fry in oil until golden brown. Grind carrots and onions, put to the meat, salt and pepper. Sort rice, rinse with cold water, pour into a pan, mix, add a little hot water, cover and simmer over low heat for 15 minutes. Defrost green peas at room temperature, drain the resulting liquid. Then add it to the pilaf, mix and simmer the dish over low heat until all the liquid has evaporated. To make the pilaf acquire a richer and brighter color, you can add a little turmeric during cooking.
Calorie per serving 217 kcal
Cooking time from 50 minutes
Difficulty level on a 10-point scale 7 points
For 3 persons: green peas - 200 g, baguette or ciabatta - 6 slices, avocado - 0.5 pcs., garlic - 1 clove, lemon - 0.5 pcs., greens (any) - bunch, olive oil, salt, ground black pepper
Squeeze juice from lemon. Slice the baguette or ciabatta. Toast until golden brown in a dry and hot frying pan. Peel avocado, pour over lemon juice. Mash the pulp with a fork. Put green peas in a colander and blanch in hot water for 5 minutes. Finely chop the garlic clove and greens, add along with the peas to the avocado pulp. Spray with oil. Salt and pepper. To stir thoroughly. Spread bread with prepared mixture.
Calorie per serving 202 kcal
Cooking time from 15 minutes
Difficulty level on a 10-point scale 3 points
Photo: Fotolia/All Over Press/Legion Media
