Cauliflower with beans. cauliflower with red beans recipe

First courses, side dishes and appetizers are prepared from green beans. After reading the article, find out many delicious recipes.

Simply boil French beans and eat them with sour cream and garlic. But you can also experiment using a healthy product for cooking first courses, side dishes and snacks.

Georgian green bean lobio recipe

To prepare this dish take:

• 1 kg French beans
• 3-4 garlic cloves
• 200 g walnuts
• 6 tomatoes
• 3 onions
• 0.5 chili pepper

The first step in preparing a spicy Georgian vegetable dish will be tomato puree. For him, 6 tomatoes with a small amount of grains inside are poured over with boiling water and peeled. Cut into small cubes, they are stewed for up to 5 minutes, after which they turn into a liquid mass using a blender or a masher for mashed potatoes.

• 200 g walnut kernels, 3-4 cloves of garlic and 0.5 chili peppers are chopped with a blender
• 3 large onions, cut into half rings, fried in vegetable oil
• fresh or frozen French beans (1 kg) boiled separately for 3 minutes
• onions, a mass of peppers, nuts and garlic, as well as bean pods are added to the boiling tomato puree
• stew together for 5-7 minutes
• chop greens (cilantro, basil, parsley) and add to lobio

VIDEO: Green bean lobio

Green bean soup: recipe

String beans are a good addition to first courses in vegetable, meat and fish broth. Often it is boiled in milk, then the soup turns out to be very tender and nutritious.

RECIPE: Soup with shrimp and French beans

• 300 g green beans
• 1 liter of water
• 1 onion
• 1 garlic clove
• 4-5 almonds
• coriander
• 100 g shrimp
• 0.5 l coconut milk
• lemon

1. French beans are boiled separately. They take 300 g per 1 liter of water.
2. 100 g of frozen shrimp are also thawed separately.
3. 1 onion, finely chopped and fried in olive oil until translucent.
4. In a mortar, crush 1 clove of garlic with 4-5 pcs. almonds and 1 teaspoon of coriander. The resulting mass is added to the onion and fried with it for literally 1 minute.
5. 0.5 l of coconut milk is brought to a boil, roasted is added to it and boiled for a quarter of an hour.
6. Shrimps, green beans are added to the turned off base for the soup.
7. Decorate the soup with quarters of lemon rings.

RECIPE: Soup-puree with asparagus beans

• 700 g French beans
• 5 potatoes
• 400 ml milk
• 20 g butter
• Rye bread

1. 200 g of green beans are cooked as expected. They serve as a decoration for the dish.
2. 5 medium potatoes are peeled, cut into cubes and boiled in 1 liter of water.
3. 0.5 kg of bean pods are passed through a meat grinder and added to potatoes 3 minutes before they are ready.
4. Drain the vegetable broth, homogenize the vegetables with a blender.
5. Add 400 ml of hot milk and 20 g of butter to the mass of potatoes and French beans, salt the soup puree to taste.
6. The dish is served with the addition of whole bean pods and rye croutons.

VIDEO: Green bean soup

Frozen string beans: lean recipes. Frozen string beans with egg: recipe. cauliflower and green beans recipes

String beans are a great base for a quick dish. It is considered literally with all products that may be in the house, for example, chicken eggs, fresh and frozen vegetables.

RECIPE: French beans with eggs

• 400 g French beans
• 1 onion
• 1 tomato
• 1 bell pepper
• 3 eggs

1. A package (400 g) of green beans from the freezer is boiled for 3 minutes, allowed to drain in a colander.
2. Onion half rings (1 onion) are fried in vegetable oil. If there is, it is good to add also 1 peeled tomato, cut into slices, and 1 chopped bell pepper.
3. 3 chicken eggs are stirred but not beaten. They salt them.
4. Add bean pods to onions (and vegetables) and pour over everything with egg mass.
5. Fry until the eggs are cooked, stirring occasionally. If desired, you can sprinkle the dish with cottage cheese or grated cheese.

RECIPE: French beans stewed with cauliflower

• 1 carrot
• 400 g of cauliflower and beans in pods
• 1 onion
• bell pepper, herbs optional

1. For a vegetable side dish, you need to take 400 g of frozen cauliflower and frozen French beans. They are pre-boiled in the same or different waters. If in one, first cabbage is lowered into boiling water, and after 3 minutes - bean pods.
2. Finely chop 1 onion, rub 1 carrot, fry them in vegetable oil in a saucepan.
3. If there is bell pepper, it is also sautéed.
4. Cauliflower inflorescences and bean pods are added to the fried vegetables, all vegetables are stewed together under the lid for 7 minutes.
5. At the end, salt, pepper, herbs are added to the dish.
6. For color and taste, you can add tomato paste or tomato puree to stewed vegetables.

String beans recipes in a slow cooker. Green beans: recipes for stew with vegetables. Green beans with mushrooms, champignons: recipe

In a slow cooker, French beans are cooked quickly and practically without the participation of the hostess.

RECIPE: French Bean Ragout with Vegetables and Chicken

• 500 g chicken fillet
• 1 onion
• 300 g tomatoes
• 1 carrot
• 400 g asparagus beans

1. 0.5 kg of chicken fillet is thoroughly washed, cut into cubes and fried in an oiled multicooker bowl in the “Baking” mode.
2. One large onion cut into half rings and one large carrot grated on a coarse grater are added to the semi-finished meat.
3. After 3 minutes, pour frozen or fresh green beans, salt, pepper and tomato quarters (300 g) into the multicooker bowl.
4. Put the device in the "Extinguishing" mode for 40 minutes.
5. The dish can be served with sour cream.

RECIPE: Champignons and string beans

1. In a multicooker that preserves the beneficial properties of asparagus and mushrooms, both products are cooked together in the "Stew" mode. If desired, pre-fry the onion, but this can not be done.
2. Prepare dressing for the dish - mix 1 tbsp. spoon of soy sauce with 1 tbsp. spoon of water, 0.5 teaspoon of honey, salt and pepper.
3. Serve French beans with champignons under the dressing and sprinkled with 2 tbsp. spoons of sesame.

VIDEO: The recipe for stew with green beans in a slow cooker

Chicken liver with green beans: recipes

A side dish and a meat dish or a warm appetizer are prepared separately from chicken liver. It is necessary not to overcook the liver so that it does not break up into flakes and spoil the presentation of the dish.

• 1 onion
• 500 g chicken liver
• 300 g bean pods
• 3 art. spoons of sour cream

1. 1 onion is cut into half rings and browned in sunflower oil.
2. Sliced ​​carrots are added to the onion.
3. 0.5 kg of chicken liver soaked for half an hour and washed is added to vegetables and fried for 7 minutes.
4. Pre-boiled French beans are also sent there. Salt and pepper - to taste.
5. After 3 minutes, fill the dish with 3 tbsp. spoons of sour cream and serve to the table.

Pork with green beans: recipe

Fatty meat is not the most useful addition to dietary green beans. But it's so delicious that sometimes you can treat yourself!

• 500 g pork
• 500 g French beans
• 1 onion
• 3 art. spoons of soy sauce

1. Pieces of pork with the least amount of fat (0.5 kg), fry with onions in vegetable oil for about 20 minutes.
2. Add to meat 3 tbsp. spoons of soy sauce, salt and pepper, fry for another 20 minutes.
3. At this time, boil 0.5 kg of French beans, add it to the meat, stew together for 2 minutes, no more.

Beef with green beans: recipe

• 400 g beef
• 1 onion
• 3 garlic cloves
• 400 g French beans
• greenery

1. 400 g of beef cut into cubes, like beef stroganoff.
2. Spread it in a single layer in a pan and fry until all the liquid has evaporated.
3. Add to the meat 1 onion, cut into half rings, 3 cloves of crushed garlic, salt and pepper, fry everything together for 10 minutes.
4. Add to the dish 400 g of boiled bean pods and tomatoes cut into rings or half rings (2-3 pieces).
5. When serving, complement the dish with any greens.

Minced String Beans: Recipe

A hearty casserole is prepared from minced meat and French beans.

• 1 bulb
• 1 wet
• 1 egg
• 0.5 kg minced meat
• 400 g beans in pods
• 4 tbsp mayonnaise and sour cream
• 300 g cheese

1. 1 onion, 1 carrot are peeled, washed, finely chopped and mixed with 0.5 kg of minced meat and 1 beaten chicken egg.
2. Minced meat is salted and spread in an even layer on a baking sheet, previously greased with vegetable oil.
3. 400 g of fresh or frozen blanched beans in pods are also spread on top in an even layer.
4. Mix 4 tbsp. spoons of sour cream and mayonnaise, coat the casserole with a mixture.
5. In the oven at 180 degrees, the dish is baked for about half an hour, after which 300 g of grated hard cheese are taken out and sprinkled.
6. Put the casserole in the oven for another 15 minutes.

VIDEO: Cooking green beans with minced meat

Frozen green beans: dietary recipes for weight loss, for a diet. Broccoli and green beans: recipes. String beans with breast: recipe

Combinations of French beans with poultry and vegetables are great for losing weight on proper nutrition or a diet. Few calories, lots of protein and vitamins - that's what you need to lose weight without compromising health.

RECIPE: Chicken breast with asparagus

• 1 chicken breast
• 2 cloves of garlic
• 300 g French beans
• 2 tbsp. spoons of soy sauce and honey for dressing

1. One chicken breast is cut in half or two sirloins are taken. Rub them with spices, salt and garlic. Bake wrapped in foil in the oven for 35-40 minutes.
2. Fresh or frozen asparagus beans are boiled, cooled with ice water. They let it drain. Then fried in butter.
3. As a dressing for the dish, mix 2 tbsp. spoons of soy sauce and 1 teaspoon of honey, or take low-fat sour cream.

RECIPE: French bean salad with broccoli

On a diet or fasting day, you can eat a salad of 100 g of French beans and 100 g of broccoli, steamed or simply boiled. It is slightly salted, sprinkled with olive oil and apple cider vinegar. This dish can also be eaten with lean meat or garnished with cereals or cereals.

Fried green beans: recipe. String beans in batter: recipe

After the French bean pods are cooked, they can be fried. Better in butter. Then they will turn out crispy and elastic. Fry them for 3-5 minutes. If at the end of the process add sour cream or cream, a little crushed garlic, the dish will be called "French string beans".

As a warm snack with beer or instead of harmful chips, asparagus beans are fried in batter.

• 150 g flour and starch
• 2 chicken eggs
• 400 g asparagus beans
• 0.5 l sparkling water

1. A batter for crispy sticks is prepared from 2 chicken eggs, 150 g of flour and 150 g of starch and cold water with gas (how much the dough will take).
2. Boiled pods (400 g) are dipped in batter and fried in boiling vegetable oil until they turn golden.
3. To make the appetizer crunch even more, you can add sesame seeds to the batter.

VIDEO: Delicious recipe for asparagus beans in breadcrumbs

String beans for garnish recipes. String beans with sour cream: cooking recipes

RECIPE: Asparagus and sweet corn garnish for fish

• 30 g butter and 1 tbsp vegetable oil
• 400 g bean pods
• 200 corn

1. In a frying pan, mix 30 g of butter and 1 tbsp. a spoonful of olive oil.
2. When the oil mixture boils, put 400 g of semi-finished boiled pods on the pan, cook under the lid for 3 minutes.
3. The liquid is drained from the can of corn, 200 g of corn kernels are added to the pods and, salt and pepper, cook together for another 2 minutes.
4. Turn off the pan. Add 1 teaspoon of lemon juice to the mixture of vegetables and keep covered for 10 minutes before serving.

RECIPE: French beans with sour cream sauce for chicken cutlets

• 400 g bean pods
• 200 g sour cream
• 50 g butter
• garlic

1. 400 g of pods are boiled and fried in butter.
2. A quick sauce is prepared from 200 g of sour cream and 50 g of creamy processed cheese: sour cream is heated in a water bath, grated cheese is added to it, the sauce is brought to homogeneity. If desired, garlic, passed through a press, is added to it.

VIDEO: String beans in sour cream and garlic

Stewed green beans: cooking recipes. String beans with garlic: recipes

The bean pods are stewed as follows: 300 g of boiled pods are laid out in a pan with vegetable oil and covered with a lid. After 3 minutes, add 3 finely chopped garlic cloves.

String bean dish with potatoes: recipe

• 1 onion
• 1 carrot
• 0.5 kg potatoes
• 300 g green beans

1. 1 onion and 1 carrot are peeled, chopped and fried in vegetable oil.
2. In a separate frying pan, brown 500 g of peeled and diced potatoes.
3. Combine potatoes with vegetables and stew together until tender.
4. 3 minutes before turning off, add 300 g of boiled bean pods, salt, pepper, favorite seasonings to the stew.

String beans: steamed recipes. String beans with rice: recipes

In a slow cooker or double boiler, you can cook French beans with any vegetables, meat, fish and cereals. A dietary lunch option is green pods with rice.

• 1 cup rice
• 300 g French beans

1. 1 cup white long grain rice, washed, sorted, but not soaked.
2. To prepare the dish, you need a steamer pan without holes. If it is perforated, it is proposed to cover it with foil.
3. Steam the rice for 40 minutes.
4. Add to the cereal 300 g of green bean pods, fresh or frozen, as well as salt, pepper, spices to taste.
5. The dish is cooked for another 20 minutes.
6. For beauty and fullness of taste, sauté 1 carrot and 1 onion, add to the finished dish.

String beans with pasta: recipes

For a hearty lunch, pasta with green beans, chicken, mushrooms or fish is prepared. You can take any pasta - horns, shells, spaghetti, etc.

• 200 g of any pasta
• 300 g green beans
• 200 ml cream
• 100 g cheese

1. 200 g pasta boiled according to the rules.
2. 300 g of beans are also boiled separately (you can take a vegetable mixture from the store).
3. 200 ml of cream are mixed in a deep frying pan, 100 g of grated hard cheese "Old Dutchman" or "Parmesan", salt and pepper are added to them.
4. Ready-made pasta, bean pods, separately fried pieces of chicken, fish or mushrooms are mixed. Pour the sauce over the dish.

Recipe: Green Bean Salad

• 300 g beef tongue
• 300 g French beans
• 1 onion
• 1 bell pepper
• 50 ml soy sauce
• 1 st. a spoonful of honey

1. 300 g of beef tongue is cut into beautiful sticks, and marinated in a mixture of 1 tbsp. spoons of honey, 50 ml of soy sauce, ground red and black peppers.
2. After a quarter of an hour, the tongue is fried in boiling oil.
3. When the tongue is almost ready, add 1 onion cut into half rings and 1 large bell pepper (straws) to it in the pan.
4. After 5 minutes, boiled beans in pods (300 g) are also placed there. All together steamed under the lid for 2-3 minutes.
5. Decorate the salad with chopped herbs.

VIDEO: Egg salad with green beans

Armenian green bean turshi recipe

Armenian tursha is pickled green beans. The dish can be very different, because any vegetables that are at home are pickled with pods - carrots, cabbage, peppers, etc.

• 500 g beans in pods
• 0.5 l water
• 30 g salt
• spices and garlic

1. 500 g of pods are prepared for cooking and boiled for 5 minutes.
2. For 0.5 l of water take 30 g of salt. Boil and cool the brine.
3. Bean pods, 1 bay leaf, 3 crushed garlic cloves, 3 peppercorns and a chopped bunch of any greens are laid out in a jar or pan.
4. Pour all this with cold brine, cover with gauze and put a load.
5. Ideally, tursha takes 3 days to prepare, but you can leave it overnight.

VIDEO: Sauerkraut green beans Tursha in Armenian style

Cauliflower contains mineral salts, proteins, carbohydrates. Cauliflower proteins are rich in valuable amino acids (arginine, lysine). There is a little cellulose in this cabbage, which, due to its delicate structure, is quite easily digested by the body. Most of the nitrogen substances of cauliflower are easily digestible protein compounds, due to which cauliflower is perceived by our body better than other types of cabbage. In terms of nutritional content and taste, cauliflower is superior to all other types of cabbage. So, for example, cauliflower contains 1.5 times more proteins, 2-3 times more ascorbic acid than white cabbage. In addition, cauliflower has a high content of vitamins C, B1, B6, B2, PP, A. Potassium, calcium, sodium, phosphorus, iron, and magnesium are present in cabbage heads. Cauliflower is rich in pectin, malic and citric acid, folic and pantothenic acid.

Green beans are rich in vitamins A, B, C, E. It contains fiber, magnesium and folic acid, green beans are rich in calcium, chromium and iron. Also, green beans are endowed with a valuable property - they do not accumulate harmful substances from the environment. Green beans will help women cope with hormonal fluctuations during pregnancy. It is recommended to eat green beans for anemia. It also has a beneficial effect on the gastrointestinal tract, improves the functioning of the kidneys, liver and lungs. String beans are very good for the heart. String beans are a dietary and low-calorie product. It is extremely useful for the figure and is ideal for those who want to get rid of excess weight.

Baked cauliflower and green beans perfectly retain their properties, are perfectly absorbed by the body, and emphasize the taste of each other. I love baking vegetables - it's really tasty and healthy. Try it!

Need to:
Cauliflower and green beans
1 tbsp sesame oil (can be olive oil)
0.5 tsp zira seeds
0.5 tsp mustard seeds
1 tsp sesame
2 garlic cloves, very finely chopped
Pepper with lemon flavor, a touch of Provence herbs
A little lemon juice

Process:
Preheat the oven to 200-220 degrees. Prepare vegetables - wash fresh, divide the cabbage into inflorescences, frozen - defrost. Mix vegetables with the rest of the ingredients. Put in the oven, bake for about 30 minutes - until the desired degree of readiness, after 15 minutes mix the vegetables. When serving, you can sprinkle with grated cheese. I got the idea from

To begin with, it is worth figuring out whether cauliflower and green beans are really healthy foods. And do they retain their properties when frozen? So here it is calorie content of beans is 24 kcal per 100 g, and cabbage - 30 kcal for the same 100 g of fresh product.

In turn, both vegetables contain a whole storehouse of useful vitamins:

• vitamin K, which is responsible for blood clotting;
• vitamin U, responsible for the production of enzymes;
• vitamins C, B, PP;
• manganese, responsible for skin elasticity;
• phosphorus, iron, potassium, etc.

Also cauliflower and green beans contain fiber responsible for the health of the human gastrointestinal tract. In addition, when frozen, both vegetables retain all their beneficial properties for up to 6 months, however, subject to proper transportation and storage. It is important to know how to prepare for the winter in the freezer. You can learn more about how to make frozen cabbage and what you can then cook from it.

Important! The glycemic index of green beans is only 15 units. This means that even people with diabetes can eat it without restrictions.

As for the question of the ratio of proteins and fats in products, the situation is as follows:

1. Green beans:
   • proteins - 2 g;
   • carbohydrates - 3.6 g;
   • fats - 0.2 g.
2. Cauliflower:
   • proteins - 2.5 g;
   • carbohydrates - 5.4 g;
   • fats - 0.3 g.

How to cook?

One of the advantages of cauliflower and green beans is that they can be used to prepare both the first and second courses, as well as salad. Choose your favorite and enjoy the amazing taste and benefits of these products.

Salad

"Country"

Such a dish can be quickly prepared in the summer in the country, when all the main products are literally just collected from the garden. Take:

• a small head of cauliflower (150 - 200 g);
• fresh green beans - 2 handfuls (150 - 200 g);
• onions - 1-2 heads;
• any greens to taste;
• olive oil;
• spices.

How to cook:

1. Rinse vegetables and herbs well.
2. Disassemble the head of cabbage into small inflorescences and boil the vegetable in salted water along with beans for 7 - 10 minutes (you can learn more about boiling cauliflower).

   The cooked product should be easily pierced with a fork.

3. Peel the onion, cut it into large cubes.
4. Fry in a pan until translucent.
5. Remove boiled vegetables from the pan with a slotted spoon, transfer them to a salad bowl.
6. Add onions and finely chopped greens to them.
7. Stir, add spices if necessary.

"Satisfying"

Another version of a delicious salad with cauliflower and young green beans requires more time to cook, but it can already be eaten as an independent dish. The salad is delicious, hearty and very bright.

So, prepare:

• beef - 300-400 g;
• young beans - 200 g;
• cabbage color. - 200 g;
• red onion - 1 head;
• carrots in Korean - 200 g;
• lemon - 1 pc.;
• hard cheese - 100 g;
• olive oil;
• greenery;
• spices.

How to assemble the salad:

1. Rub the piece of meat with spices and olive oil. Leave alone for 30-40 minutes.
2. Boil fresh, washed cabbage and beans for about 5-7 minutes, frozen - 7-10 minutes.
3. Peel the onion, cut into thin half rings.
4. Pour boiling water over it and let the water drain.
5. Cut the beef into small lengthwise pieces and fry in a pan until cooked (about 2-3 minutes on each side).
6. Cut the cheese into small squares.
7. Wash greens, chop.
8. Put fried beef, boiled vegetables, Korean-style carrots, cheese, onions, greens in a salad bowl.
9. Stir, add olive oil and juice of ½ part lemon.
10. Mix everything again, add spices.

This salad can be served as an independent dish or as a side dish.

There are a lot of salad options. You can find out more about cauliflower salads for weekdays and the festive table.

Soup

"Easy"

A light, tasty recipe that is prepared in less than 60 minutes should be in the "piggy bank" of every housewife. Be sure to adopt the following recipe to pamper your household with a great first course whenever they feel like it.

You will need:

• cauliflower cauliflower - 1 medium head or 800 g;
• green beans in pods - 400 - 500 g;
• Adyghe cheese - 300 g;
• sour cream 20% - 500 g;
• greenery;
• spices.

How to cook such a light soup:

1. Pour some vegetable oil into a saucepan and put it on fire.
2. Rinse the beans and send them to the pan for 10 - 15 minutes, stirring constantly.
3. Rinse the cabbage, disassemble into inflorescences.
4. Take out a baking sheet, put the inflorescences on it, sprinkle them with oil and sprinkle with spices.
5. Preheat the oven to 200 degrees and bake the cabbage for 30 minutes.
6. Add sour cream to the beans and simmer the vegetable for another 10 minutes.
7. Take out the cabbage florets and send them to the pan in the same way.
8. Stew the vegetables for 5-7 minutes, then add 2 liters of water to them.
9. Cut the cheese into small cubes and put it in a pot of boiled water.
10. Add spices and boil contents for 5 minutes.
11. Rinse and finely chop the greens, send it to the pan.
12. Turn off the heat and let the first dish brew for about 10 - 15 minutes.

The soup prepared according to this recipe is very healthy and can even be offered to children.

"Gentle Chicken"

The second recipe for tender cabbage soup and delicious beans will definitely appeal to all lovers of chicken soups.

Take:

• half a chicken carcass;
• potatoes - 6 pcs.;
• carrots - 1 pc.;
• onion - 1 PC.;
• cabbage color. - 300 - 400 g;
• string beans - 200 -300 g;
• greenery;
• spices.

Cooking soup:

1. Rinse the chicken carcass, put it in a saucepan, pour 5 liters of water and put it on fire.
2. Wait for the water to boil, remove the resulting foam, make medium heat and leave the dishes alone for about 1 - 1.5 hours.
3. Wash and clean potatoes, carrots and onions.
4. Cut the potatoes and onions into cubes, rub the carrots on a grater.
5. Wash cabbage and beans. Disassemble one vegetable into inflorescences, and cut off the tips of the second.

   If necessary, cut long pods in half.

6. Rinse the greens, finely chop.
7. Remove the cooked chicken, separate the meat from the bones, cut into small cubes and send it back to the pan.
8. Add potatoes to boiling water, and after 10 minutes - cauliflower, onions and carrots.
9. After another 10 minutes, add the beans to the soup and cook everything over medium heat for 15 minutes.
10. Add spices and herbs to the soup, boil it for another 5 minutes.
11. Turn off the heat and let the first brew (10 - 15 minutes).

You can cook more than just soups from cauliflower and chicken. You can find out more about recipes for cooking cauliflower with chicken at.

Vitamin garnish

In fact, any vegetables, both raw and cooked, are an excellent side dish for fish or meat main courses. Cauliflower with fresh green beans was no exception. What can be prepared from them?

Fried vegetables with cumin and ginger

1. Prepare beans (400 g) and cabbage (400 g) as indicated in the recipes above.
2. Cut onions (1 head) and carrots (1 pc.) into half rings.
3. Prepare garlic (2 - 2 cloves) and grated ginger (1 - 1.5 tsp).
4. Heat olive oil in a pan and add 1 tsp to it. cumin.
5. Warm up the seasoning a little, transfer to a separate bowl.
6. Put the onions and carrots in the pan, fry them for 5 minutes.
7. Add beans and cabbage to the vegetables, mix everything and continue to fry the vegetables.
8. After 7-10 minutes, add spices, cumin and ginger to the pan, cook the dish for another 5-7 minutes.

Vegetables stewed in cream with leeks

1. Boil pre-prepared beans (300-400 g) and cabbage (400-500 g) in salted water until tender (7-10 minutes).
2. Chop garlic (3 cloves) and washed greens.
3. Washed leeks (150 g) cut into rings.
4. Put the pan on the fire, pour vegetable oil on it and fry the onion for 2-3 minutes.
5. Add the garlic and simmer the mixture over the heat for 1 minute more.
6. Transfer the cooked beans and cabbage to the pan, continue to cook the vegetables for about 5 minutes.
7. Pour in warm cream (250 - 300 g), add grated hard cheese (150 g) and greens.
8. Stir the garnish, add spices.
9. Simmer the mixture a little more until the cheese is melted, and you can serve the dish to the table.

There are other options for cauliflower side dishes. You can read more about delicious cauliflower side dishes.

Oven Options

Oven-cooked dishes have always been, are and will be a great alternative to fried recipes, as they are lower in calories and more healthy.

Accordingly, young green beans and tender cauliflower can not only be cooked in a saucepan or pan, but also. In this case, the basis of the recipe will always remain unchanged, and the number of ingredients may vary. Consider the so-called "basic" version of the vegetable casserole.

What do you need:

• green beans;
• cauliflower;
• hard cheese;
• lemon;
• garlic;
• seasoning: a mixture of Provence herbs;
• olive oil.

How to make a standard vegetable casserole:

1. Take out the baking dish and grease it with olive oil.
2. Rinse and prepare the vegetables, peel the garlic and mince a few garlic cloves.
3. Squeeze the juice from half a lemon.
4. Preheat the oven to 200 degrees.
5. Fold the cabbage florets and beans into a mold, add garlic to them.
6. Pour everything with lemon juice, sprinkle with oil, add spices.
7. Bake for 15 minutes, stir.
8. Bake another 15 minutes.
9. Sprinkle the prepared vegetables with grated cheese and put in the oven for 5-7 minutes.

So here it is if desired, such a casserole can be supplemented with other vegetables, cream, as well as meat (you can find out more about recipes for cooking cauliflower with meat). Experiment and enjoy the exclusive taste.

We offer to cook a casserole of cauliflower and green beans according to the video recipe:

Quick Recipes

By and large, both green beans and cauliflower are fast-cooking foods. From which a simple conclusion follows: if the dish contains only these vegetables, it can be cooked in a maximum of 15-20 minutes. At the same time, warm and cold salads are considered the fastest, and soups are considered the slowest. Let's cook vegetables stewed in a cauldron and see how quickly they turn into a delicious dish.

Take:

• green beans and cauliflower - 400 g each;
• red or yellow bell pepper - 2 pcs.;
• carrots and onions - 1 pc.;
• tomatoes - 2 pcs.;
• greenery;
• spices.

What to do:

1. Wash and prepare the main vegetables.
2. Wash the onions, peppers and carrots, peel, cut into cubes, strips and grate on the track respectively.
3. Wash the tomatoes, pour boiling water over them, remove the skin.
4. Rinse the greens, chop.
5. Put the cauldron on the fire, pour vegetable or olive oil into it.
6. As the oil warms up, add cabbage florets, peppers and carrots to it.
7. Simmer vegetables for 10 minutes.
8. Add young beans and onions to the cauldron.
9. Simmer for another 10 minutes.
10. Add tomato pulp to the vegetables and simmer all its contents for another 10 minutes.
11. Add herbs and spices, mix thoroughly and simmer for another 10 minutes.

Feed Options

It is no secret that restaurant guests pay not only for the taste of the dishes served in the establishment, but also for their external design. So why not start playing with all the dishes that are prepared at home in an interesting way. After all, the closest people definitely deserve it!

• To make children eat vegetables with pleasure, you should learn how to collect animals from them. For example, from cauliflower you will get a wonderful body for a lamb, and from green beans - its legs.

  Such a vegetable animal may well “hide” under a blanket of scrambled eggs or graze among the snow-white mountains of rice.

• Pine nuts, mustard seeds and roasted sesame seeds are the best addition to a dish made from these vegetables. Lay the salad in a heap in the middle of the plate, lightly sprinkle it with nuts and draw a circle of salad dressing on a flat dish.
• Cauliflower and green bean soup looks great in a pot. But in a tureen, and even with the addition of fresh herbs, it looks even better.
• In order for a side dish of vegetables to emphasize the taste of the main dish, follow the rules of opposition. For example, if the meat is fried, then cabbage and beans should be stewed.
• If the main dish is steamed, then the vegetables can be fried or brought to readiness in the oven.

As it becomes clear, there are many that allow you to quickly and tasty cook pale yellow cauliflower and bright green green beans. Try different combinations to truly appreciate the uniqueness and benefits of these vegetables..

You know, this sometimes happens when you really want to eat, but at the same time you don’t want to leave the house for groceries at all. And here the point is not at all in bad weather, outside the window there can be the sun, a pleasant breeze and flowering greenery. The fact is that it's just "reluctance" and that's it. This is how my morning began, and the faster the time approached dinner, the more I wanted to eat and leave the apartment less.

I decided at all costs to prepare a delicious dinner from what is at home. Fortunately, in addition to potatoes, there were cauliflower and green beans in the refrigerator, which I completely forgot about! My first thought was to stew all the vegetables together to make a delicious stew, which is a good idea that I'll save for next time. The second thing that came to mind was to fry the potatoes until golden brown, and then fry the green beans and cauliflower with them until golden brown. I liked this option more, because I wanted something hearty, fried.

What I had:

• 400 gr. potatoes
• 1 small cauliflower
• 200-250 gr. green beans
• 1 carrot
• vegetable oil
• salt, black ground pepper
• any fresh vegetables or salad to serve

I would not peel homemade potatoes, I would just cut them along with the skin, as in this recipe. I had to peel the potatoes, after which I cut the vegetable into strips, as my mother always did.

Fry the potatoes in vegetable oil until almost cooked. Some of the barrels have browned the potatoes. Then I added cauliflower, which I just cut into quarters, along with green leaves, which, by the way, are also very tasty.

When the cabbage was almost ready, I poured in green pods, after cutting them into 2-3 equal parts.

Along the way, I added a little oil, as the vegetables began not to fry, but to burn. The photo is not very visible, but the potatoes and cabbage are already ready, it remains only to fry the beans.

The green pods have already arrived. Now you can add carrots, fry the vegetables for another 3-4 minutes, salt, pepper and remove from the stove.

Potatoes with cauliflower and green beans fried in a pan are ready. Of course, such a tasty and satisfying dish should be supplemented with fresh vegetables. I have ripe, juicy tomatoes. You can also make a salad with seasonal products, for example, and red pepper. I like the combination of vegetables with sweet dried fruits and spicy spices.

I also want to say that I will definitely do something similar with frozen vegetables in the winter. Green beans and cauliflower can always be found in the frozen vegetables and berries section of any large grocery store. And what can we say about the availability of potatoes and carrots in cold weather?

Bon appetit! Recipe from subscriber Tanya Kravets.