Meat dishes are a rich source of nutrients necessary for the human body, especially with increased physical exertion. Meat contains many animal proteins, fat, cholesterol, as well as several groups of vitamin compounds, the most important of which is the B12 group vitamins, which are found only in this food product. For weight loss, a great solution will be chicken breast diet.
Breast fillet is a low-fat type of meat that does not contain excess fat, and all other useful components inherent in meat are contained in the required amount, providing a high degree of usefulness of this product. Dietary meats include chicken and turkey, which have the least amount of calories in the breast. Chicken breast is mainly white meat, in very rare cases you can see streaks of fatty deposits on it. In order for the meat to turn out to be less high-calorie, nutritionists recommend removing the skin before eating it, which is a source of animal fats that are not recommended for weight loss.
Diet recipes from chicken breast in the oven or slow cooker provide the opportunity to save all the necessary useful components of this product, including, which is an indispensable part of the diet of every person. A diet enriched with proteins and proteins is the first assistant in restoring strength and energy after physical training or other types of stress that contribute to a high level of energy expended.
Interestingly, it is chicken breast, unlike other varieties of chicken meat, that contains a low amount of cholesterol and. When it is prepared in a slow cooker, or by steam processing, all useful qualities are preserved, which are a good depot for supplying the whole organism with the necessary level of energy reserves.
Please note: Recipes that include chicken breasts as the main ingredient do not contribute to the deposition of excess fat in the subcutaneous layers of the body, but are a rich source of protein, which is necessary both for weight loss and muscle building.
Moreover, chicken breasts have an extraordinary composition of useful components necessary for the nutrition of patients with serious burns, injuries, fractures and severe blood loss. This is due to the fact that chicken breasts favor toning the body and accelerating the regeneration of damaged cells and tissues.
Useful composition
Chicken breast cooked in a slow cooker helps to improve blood circulation and blood formation, as well as improves the bone composition of the skeleton and strengthens the central parts of the nervous system, and also has a beneficial effect on the condition of the skin and hair. Despite such a large number of positive qualities, this dietary type of meat is not suitable for people with an increased level of physical activity, since in order to compensate for the energy expended on physical work, it is necessary to feed the body with fats.
| vitamins | |
| Vitamin A | 70 mcg |
| Vitamin B1 | 0.07 mg |
| Vitamin B12 | 0.6 mcg |
| Vitamin B2 | 0.07 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B9 | 4.3 mcg |
| Vitamin C | 1.8 mg |
| Vitamin E | 0.2 mg |
| Vitamin H | 10 mcg |
| Vitamin PP | 10.9 mg |
| Vitamin PP | 10.7212 mg |
Recipes with diet chicken breast dishes should be one of the main types of nutrition for all average people for whom proper nutrition is not in last place.
Chicken breast contains such useful components as:
- vitamins of groups B6 and B12;
- compounds of zinc, magnesium and iron;
- vitamins of groups A, PP, H and F;
- and other beneficial enzymes.
You can cook it using various recipes and heat treatment methods from steaming to baking in the oven.
If observed, it is worth not only counting calories, but also taking care of how tasty it is to cook chicken breast for weight loss, while retaining all the useful components in it.
Please note: What is the main highlight of the preparation of a dietary breast is not to overcook it. After all, the longer it is cooked, the more tasteless and firmer it will turn out.
Undoubtedly, during digestion, when the meat turns out to be tough, you can stuff it with oil to soften it, but at the same time, such a recipe will not be a low-calorie diet.
Dietary methods for preparing delicious dishes with juicy chicken breast:
- the use of marinade allows you to get very tender and juicy meat;
- the beating process will contribute to the destruction of hard fibers and provide a more porous structure;
- cutting meat against meat fibers, acts like beating;
- the use of breading will help preserve the juices inside the meat;
- chopping meat to the state of minced meat allows you to come up with unusual recipes and cook unusually delicious diet dishes.
Moreover, it must be remembered that the method of preparing a dietary chicken breast dish will not be important at all if a non-fresh product is purchased. Frozen meat will no longer turn out so juicy and tender, so it is best to buy chilled meat in stores.
Chicken breast recipes
Since there are no fatty layers in chicken breast meat, maximum attention must be paid during its preparation so as not to overcook or overdry it.
Practical advice: Moreover, before cooking, it is recommended to pour the meat with a special marinade or beaten egg whites. And before cooking in a pan, it is recommended to roll it in breadcrumbs and grated cheese, which will contribute to the formation of an appetizing crust.
As an excellent addition to cooked chicken breast, you can serve:
- boiled pasta, or cereals;
- stewed, baked, or fresh vegetable crops;
- cheese or other dairy products.
To make chicken breast diet dishes not only tasty, but also fragrant, you can use spices and spices from oriental cuisine. It is important to know that such a high popularity of this product is ensured by their unique chemical composition, represented by a huge amount of minerals and, as well as their easy digestibility by the human body. With regular use of chicken breast dietary dishes, weight loss will no longer become an impossible task, and extra pounds will simply melt before our eyes. Consider the most common dietary recipes.
Recipe for chicken breast in the oven with vegetables
The recipe for baked chicken in the oven with vegetables is quite simple. Required Ingredients:
- 300 gr. chicken breasts;
- Bulgarian pepper - 2-3 pieces;
- 1 onion;
- String beans - 400 gr.;
- Hard cheese - 50 gr.
Cooking: Rinse chicken breasts thoroughly under running water and cut into cubes. Place the chopped breasts in the pan and add chopped peppers, onions and beans to the same place. Mixed vegetable crops need to be fried a little over medium heat and transferred to a baking dish intended for baking in the oven. Then sprinkle with grated cheese and place in an oven preheated to 180 degrees, or an oven. Bake the dish at the indicated temperature for at least 25 minutes. It is recommended to serve with boiled brown rice.
Recipe for chicken breast with kefir
In order to prepare this dish, it is recommended to stock up on the following ingredients:
- Chicken's meat;
- Fat-free, or low-fat kefir;
- A couple of cloves of garlic;
- Ground black pepper;
- Greens and salt must be taken to taste.
Initially, the chicken breast is prepared: it is thoroughly washed, the skin is removed and cut into small pieces. Then it is placed in a small saucepan and mixed with black pepper and salt, after which it is poured with kefir with a low percentage of fat content.
Important: Under such a marinade, the meat should be for 15 minutes. Marinated meat is placed in a saucepan and stewed.
It is necessary to stew the chicken breast until the secreted juices cease to form, and the meat product itself reaches the consistency of readiness. A few minutes before the end of cooking, it is recommended to add grated garlic and chopped herbs to the still-cooking meat. After turning off the fire, you need to remove the saucepan from the stove and close the lid tightly, let it brew for 15 minutes. After that, the stewed diet chicken will be ready to serve.
Recipe for chicken breast with buckwheat
Chicken breast meat and buckwheat are the most important components in weight loss. Therefore, they can be the basis of recipes for weight loss, especially since they can be easily prepared in combination with each other, while getting an excellent diet meal, rich in useful components and substances.
To prepare such a delight, you will need:
- Buckwheat - a glass;
- Chicken breasts - 400g;
- Bulb;
- Carrot;
- 3 tomatoes;
- Sour cream is not greasy - 50 gr.;
- Salt, spices.
Cooking: Cut the fillet into thin slices and soften with beating, then cut into thin slices, in the form of straws. Rinse the buckwheat, draining all the water. Chop vegetables and mix together. Take the pots for baking and lay them on the bottom in layers: first, chicken breast, vegetables and the top layer should be buckwheat. Put one tablespoon of sour cream on buckwheat.
Attention! If sour cream is not at hand, then it can be replaced with cream, or a light mayonnaise sauce.
Next, close the pots with lids and send for 60 minutes in an oven preheated to medium temperatures. When serving, you can decorate with chopped herbs. It turns out that not only can diet breasts be very healthy for people, but they are also easy to prepare and suitable for a daily diet. With their help, any diet menu can be diversified and it will be not only low-calorie, but also incredibly tasty.
To cook diet chicken with vegetables in the oven, you first need to prepare the vegetables.
Rinse the green beans with warm water several times, drain the water and blot it with a paper towel.
Wash the zucchini and cut into small pieces.
Wash the red bell pepper, remove the seeds and also cut into small pieces. If you like roasted peppers, get two.
If the champignons are large, then cut into four parts, if small - into two, or leave whole.
Remove the skin from the chicken legs and thighs and cut off large pieces of fat. If the skin is left, a lot of fat will be rendered from it, in which vegetables will float.
I do not recommend using the breast for this dish, it will turn out to be rather dry.
Grate the resulting chicken pieces with salt and spices to taste. Delicious with a mixture of Italian herbs and granulated garlic.
Divide broccoli into small florets. Put all the vegetables in a bowl, season with spices and salt, sprinkle with vegetable oil and mix well so that all the vegetables are covered with oil.
Lightly grease a large form with vegetable oil and lay out the vegetable mixture. It is desirable that the vegetables be arranged in one layer, otherwise they will be boiled and not baked.
Lay the chicken pieces on top of the vegetables.
Close the form with foil and put in the oven to bake at a temperature of 180 degrees.
After 40 minutes, open the foil and pierce the meat. If it is ready, remove the foil completely.
Remove the chicken from the pan to a plate.
Turn on the convection mode and brown the vegetables for another 5-10 minutes, if you wish. A lot of liquid can stand out from the chicken and vegetables, in this mode it will evaporate a little, but you need to make sure that the broccoli does not burn.
Diet chicken with vegetables in the oven can be served with fresh bread. Serve the juice that stands out from the dish separately to dip bread into it, or you can pour it over vegetables.
Breast is one of the most popular diet foods.
With its low calorie content, it saturates well and contains a lot of protein. And it is simply necessary for weight loss. But do not hide the fact that often the fillet after cooking is quite dry and tasteless. But this is only for those who do not know how to properly prepare a dietary breast.
Diet Breast - General Cooking Principles
The main task in preparing a dietary breast is to make it soft and juicy. And one of the main secrets is not to digest. The longer white meat is cooked, the tougher and less flavorful it will be. Of course, stuffing with butter or bacon will help solve the problem, but then the meat will certainly not be low-calorie.
Dietary ways to cook juicy breast:
Pickling. Makes meat more tender and juicy. You can use a variety of products and ready-made sauces.
Beating. Destroys hard fibers, makes meat more porous, soft.
Cutting against the fibers. It also contributes to the destruction of fibers.
Cooking in lezon, breading. They will not allow the juices to come out of the meat.
Use of all kinds of sauces.
Cooking a dish from a dietary breast, chopped into minced meat.
Whatever method of preserving juiciness is chosen, dietary breast will not turn out tasty and soft if it is stale. Meat that has been frozen is harder to make tasty. Therefore, it is better to purchase chilled breasts.
You can cook not only dietary chicken breast, but also turkeys. The second has a lower calorie content than the first (85 versus 115). When cooking, you need to exclude frying in oil and give your preference to cooking (in water and steam), baking, stewing and grilling. Be sure to remove the skin, which is an accumulation of fat cells, before cooking.
Recipe 1: Diet breast in kefir "Piquant"
Delicious dietary breast in kefir sauce, which is also very easy to prepare. For pickling, it is better to use kefir 0.5 or% fat.
Required Ingredients:
0.5 kg breast;
100 gr. kefir;
3 cloves of garlic;
Salt, dill.
Cooking method
Cut the chicken breasts into strips, always against the meat fibers. Pour in kefir, add chopped garlic, salt and send to marinate in the refrigerator for 2-3 hours. Can be left overnight. Then put in a pan and simmer for 15 minutes over low heat. At the end add dill greens. If you do not like the aroma of garlic, then you can replace the onions.
Also, pickled diet breasts with garlic and kefir can be baked in the oven. To do this, put the meat in a form, preferably non-stick and bake for 20 minutes at a temperature of 200 ° C. Sprinkle the finished dish with herbs.
Recipe 2: Diet breast with buckwheat in a pot
Buckwheat and diet breasts are the two most popular products for weight loss. So why not cook them together? This recipe is good because it immediately solves the issue of garnish. In addition, you do not need to stand at the stove and spend a lot of time cooking. The active process will not take more than 10 minutes.
Required Ingredients:
1 glass of buckwheat;
0.4 kg breast;
Bulb;
Carrot;
3 tomatoes;
50 gr. sour cream;
Salt, spices.
Cooking method
Cut the breast into thin layers and lightly beat off. Then chop into strips. So it will turn out more tender and softer. Rinse buckwheat, drain water. Onions, carrots, tomatoes finely chopped, can be mixed together. Put the breast on the bottom of the pots, then the vegetable mass, buckwheat on top. Pour in salted water so that it is 3 cm higher than the food. If there is low-fat broth, then the pots can be filled with it. Top with a spoonful of low-fat sour cream. You can use cream. Cover pots with lids. Cook a dietary breast with buckwheat porridge in the oven for an hour at medium temperature.
Recipe 3: Diet Breast with Mushrooms
Dishes for slimness can be amazingly delicious. And diet breasts with mushrooms confirm this. Incredibly juicy and mouth-watering rolls can become a table decoration. The main thing is to cook them according to all the rules and without extra calories.
Required Ingredients:
Breast 0.7 kg;
3 cloves of garlic;
Mushrooms 0.3 kg;
2 onions;
Pepper, salt;
0.1 kg of sour cream;
Oil for greasing the pan.
Cooking method
Finely chop the mushrooms and onions, pepper, salt and squeeze in a lightly greased pan for a minute, then pour in a little water and simmer for another 5 minutes. At this time, cut the breasts into plates and beat off. Sprinkle salt on top, grate with chopped garlic and pepper, you can use any mixture of spices, this will only make the rolls tastier.
Put mushroom filling on each piece of dietary breast and roll up. Top with a thread or chop with a toothpick. Place rolls in a baking dish. Salt sour cream, add a little pepper, stir. Lubricate the rolls with the resulting sauce, bake in the oven for half an hour at medium temperature.
Recipe 4: Diet Breast with Cabbage "Hedgehogs"
A recipe for light and very juicy cutlets with breast, which can be cooked both in the oven and in a slow cooker. As an addition to dietary breasts, there is white cabbage and carrots.
Required Ingredients:
Breasts 0.4 kg;
Cabbage 0.3 kg;
1 carrot;
Egg white;
Incomplete spoonful of flour;
Broth 0.2 l.
Cooking method
Twist the breasts into minced meat. Chop cabbage and carrots, stew in a pan with a small amount of water for just a few minutes, so that the vegetable mass becomes more pliable, and future hedgehogs turn out neater. Now you need to cool, mix with minced meat, salt, pepper, add raw egg white. Wet your hands and form into small balls. Pour into a baking dish. Add salt to the meat broth, mix with flour and pour over the hedgehogs. Put in the oven for 40 minutes. Ready hedgehogs can be served with any side dish. If desired, instead of pouring from the broth, you can use tomato juice or milk.
Recipe 5: Diet Breast in Foil with Lemon and Tomato
A dish for those who do not like to stand at the stove or do not know how to cook at all. A simple diet breast recipe with a minimum amount of ingredients.
Required Ingredients:
Breast of any size;
1 tomato;
½ lemon;
Cooking method
Place the chicken breast on a cutting board, large side down, tubercle on top. Make vertical cuts at a distance of 1-2 cm from each other, without cutting 1 cm to the end. You should get a kind of accordion, which you need to salt, pour over lemon juice and insert a circle of tomato into each cut. Wrap the diet breast in foil and bake in the oven for 30-40 minutes, depending on the size of the piece.
Recipe 6: Diet Breast with Beans
Two protein products that will provide a satisfying and tasty weight loss. It is important not to replace boiled beans with canned ones. The marinade contains sugar, with which a thin waist is not friendly. You can use any beans, but white beans are more tender.
Required Ingredients:
0.4 kg fillet;
0.2 kg of dry beans;
Bulb;
0.5 l of tomato juice;
1 spoon of oil;
Salt, spices.
Cooking method
Soak beans in advance in plenty of water, preferably overnight. Then rinse, pour new water and boil until soft. Drain the water. Also cut the fillet into pieces. Approximately the same size as beans. Grease the pan with oil, fry the finely chopped onion, add the fillet and simmer for 10 minutes under the lid. Then put in a pan with boiled beans, add salt, any spices as desired. Pour in tomato juice and simmer everything together for 10-15 minutes.
This is the basic recipe. In which you can also add any vegetables: zucchini, eggplant, bell pepper, cabbage. From this dish will only taste better. And less calories.
Recipe 7: Boiled Diet Breast Sausage
From a dietary breast, you can cook a tender and juicy homemade sausage. And, importantly, it will be without dyes and preservatives. Therefore, you can safely give to children. There are two ways to cook sausage.
Required Ingredients:
0.5 kg fillet;
0.1 kg of milk;
1 tsp gelatin;
Salt, spices.
Cooking method
Mix gelatin with milk and let it brew for 15-30 minutes. Scroll the fillet through a meat grinder 2 times or chop in a blender. Add whipped protein, salt, spices. You don’t need to feel sorry for spices, you can use any: curry, suneli hops, various types of pepper, coriander. Add dissolved gelatin and mix. Mince is ready.
For the first method, you will need parchment and a baking sleeve. Put the stuffing on parchment in the form of a log, wrap it tightly. Tie the ends with a thread and wrap the sausage along the entire length with it so that when cooking it is of the same thickness. Now the workpiece must be placed in a sleeve or baking bag, tightly tie the ends and also wrap with thread so that the film does not inflate. Boil in a saucepan for 1 hour. Then cool and remove all shells.
The second method is easier, but the sausage is short. You need cylindrical cups. They are lubricated inside with oil, filled 2/3 with minced meat, put in a saucepan with water on a cloth and the sausage is cooked until tender. Cups should be covered with lids. As water evaporates, add water to the pot. Carefully remove the finished sausage from the dietary breast from the cups.
Recipe 8: Diet breast stuffed in a double boiler
Recipe for a spicy diet breast with olives and bell peppers, cooked in a double boiler. A large number of spices are used, which give aroma and rich taste.
Required Ingredients:
2 halves of the breast, that is, one from the chicken;
12 olives;
1 bell pepper;
Spices, you can Korean;
Soy sauce.
Cooking method
In the breasts make a horizontal pocket, the more the better. Brush generously inside and out with soy sauce. Let marinate for an hour. Cut the olives into small pieces, bell pepper into cubes, after removing the core with seeds. Mix together. Add spices to the filling. Fill the pockets in the fillet with a mass, put in a double boiler, sprinkle with spices on top. Cook for half an hour.
Recipe 9: Diet Breast Pate with Nuts
This diet breast pate will be a great addition to bread and diversify a boring menu. It turns out incredibly tender and airy, even those who are not losing weight will like it. Walnuts are high in calories, but there is no need to be afraid of this. This fat is good for the body, and the calorie content of the finished pate is only 214 kcal per 100 g.
Required Ingredients:
Breast 0.3 kg;
Walnuts 0.1 kg;
Salt pepper;
Bulb;
A clove of garlic.
Cooking method
Boil the breast, leave to cool. Chop the onion and garlic, simmer in a pan with a little water. At this time, cut the meat into pieces, pour into a blender bowl. Add walnuts and fried onions. Salt, pepper. Grind thoroughly. If the mass turns out to be thick, you can add a little broth in which the dietary breast was prepared.
If you need to beat off dietary breasts with a hammer, then it is more convenient to do this through cling film. So they will not lose juices, remain whole and will be more even.
When marinating fillets, large pieces should be pierced in several places with a fork or knife. So they are better saturated and will be juicier. The dishes with meat should be covered with a lid or film.
The meat will be tastier and more tender if you add a little sugar or a spoonful of honey to the marinade. Mustard fibers also soften well. These ingredients can be added to any sauces and marinades, even dairy ones.
Soy sauce is a wonderful product for marinating fillets, and it is low in calories. If there is nothing else at hand, then diet breasts can be filled with them. But it is important not to overdo it, as it is quite salty.
As it turns out, diet breasts can be amazingly delicious. And our wonderful recipes confirm this. Let the path to harmony be easy, and the menu varied!
In the dietary period aimed at weight loss and elimination of fat mass, losing weight must follow a strict diet. The basis of such nutrition consists mainly of natural, plant products, with a maximum fiber content. Fats and proteins should enter the body in a strictly limited amount. However, no person, even those who are desperate to lose weight, can do without getting the optimal level of protein.
Lack of protein can have an extremely negative impact on health and lead to serious consequences. How to get the required amount of protein during a diet when the menu is strictly limited? Chicken meat is rich in protein, but how to consume it when meat is under a strict ban during the period of weight loss? The fact is that properly prepared chicken dishes will not harm the harmony of the figure. It is only important to know the basic rules of cooking. It is worth noting that the optimal dietary meat is the breast. Diet dishes from chicken breast, when properly prepared, are not only very healthy for a person who is losing weight, but also incredibly tasty. In addition, the recipes are very diverse, so you can pamper your slimming body with a wide selection of delicious dishes.
Breast baked with vegetables is one of the most delicious dishes that you can safely prepare during the diet, and cooking will not take much time, but the end result will bring real pleasure!
To create a dietary culinary masterpiece, you will need the following ingredients:
- breast fillet - 300 grams;
- beans - 400 grams;
- onion - 1 piece;
- hard cheese - 100 grams;
- olive oil.
Thoroughly rinse the breast, then cut into small pieces. Cut the bell pepper into rings, finely chop the onion. Pour the fillet pieces, onion, pepper and beans into a pan filled with olive oil, fry a little, stirring regularly. The next step is to pour the product mass into a baking dish. Grate hard cheese on a fine grater, sprinkle generously with chicken fillet with vegetables. Put in the oven and bake at 180 degrees. Baking time - 15 minutes. As a side dish, it is recommended to cook brown or white parboiled rice. It is worth noting that dietary recipes from chicken breast in the oven are very diverse, and if properly prepared, they will not harm the harmony of the figure.
Recipe for Fillets in a Luxurious Puree Soup
A hot first course is an integral part of the diet. Without this main dish, the human digestive system can suffer significantly. During the diet period, the body especially needs to take care of itself, so a delicious diet soup will only benefit! Plus, it's quick and easy to prepare.
To prepare a diet puree soup, you will need the following ingredients:
- fillet - 300 grams;
- broccoli - 300 grams;
- champignons - 150 grams;
- spinach;
- bulb;
- olive oil.
Thoroughly wash the breast, cut into small pieces. Finely chop the onion, chop the broccoli. Boil all ingredients (breast, broccoli and half chopped onion) in a slow cooker. Cut the mushrooms in half, fry with onions in a pan drenched in olive oil. Add the fried mushrooms with onions to the broth, mix and cook until tender. When serving, add chopped fresh herbs and a small amount of homemade crackers to a bowl of soup.
Recipe for dietary pilaf with breast
How to deliciously cook chicken breast for weight loss, added to your favorite pilaf, strictly prohibited during the diet? Pretty simple when it comes to dietary pilaf.
To prepare it, you will need the following ingredients:
- chicken breast fillet - 200 grams;
- carrots - 1 piece;
- onion - 1 piece;
- white steamed rice - 300 grams;
- seasonings;
- olive oil.
Rinse the breast thoroughly and place in a slow cooker, cook until tender. When ready, remove the meat, cool and cut into small pieces. Rinse the rice and boil until tender in a small enameled saucepan. Grate the carrots on a fine grater, chop the onion. Fry carrots and onions in a deep frying pan drenched in olive oil. Then pour chicken broth, rice and chicken fillet into it. Sprinkle with spices for pilaf for taste. Simmer over low heat until the chicken broth has evaporated. When serving, decorate a portion of pilaf with fresh herbs.
baked breast recipe
Another amazing recipe for breasts baked in the oven. To prepare it you will need:
- chicken breasts - 1 kilogram;
- sweet bell pepper - 2 pieces;
- black olives - 200 grams;
- onion - 1 piece;
- tomato - 1 piece;
- white wine - 150 grams;
- salt;
- pepper.
The breasts must be thoroughly washed, then cut into thin strips. Rinse the bell peppers and cut into rings, cut the olives in half. Finely chop the onion, cut the tomato into cubes. Place the fillet, bell pepper, olives, onion and tomato in one container, salt and pepper. To prepare the marinade, pour all the ingredients with white wine, leave for half an hour. Spread the prepared mass in foil, roll up and cook for 25 minutes in the oven. Serve with boiled steamed rice, herbs and vegetable salad seasoned with a little olive oil.
Recipe for diet cutlets from breast
There is hardly a person who does not like delicious homemade cutlets. But how to do without them during the period of adherence to a strict diet? It is not at all necessary to refuse your favorite cutlets, because you can cook a dietary dish.
For the preparation of dietary and mouth-watering cutlets you will need:
- chicken fillet - 300 grams;
- chicken egg - 1 piece;
- flour;
- breadcrumbs;
- pepper;
- salt;
- olive oil.
Rinse the chicken fillet thoroughly, then pass through a meat grinder. Add the egg, pepper and salt to the minced meat, mix until smooth. Divide minced meat, roll out in the form of cutlets. Roll them in flour and breadcrumbs. Heat a frying pan, add olive oil and lightly fry the cutlets on both sides. After that, bring to readiness in a double boiler.
breast soup recipe
Another recipe for delicious chicken breast soup, which will be the perfect addition to the diet menu.
To make chicken breast soup, you will need the following ingredients:
- medium sized chicken breast;
- potatoes - 4 pieces;
- carrots - 2 pieces;
- bell pepper - 1 piece;
- onion - 1 piece;
- garlic - 3 cloves;
- a small head of cauliflower;
- greenery;
- salt;
- pepper;
- spices.
Chicken breast is thoroughly washed, cleaned of cartilage and skin, cut into small pieces. Chicken meat must be boiled in a deep saucepan, over low heat. Potatoes are peeled and cut into slices. Carrots are peeled and rubbed on a fine grater. Pepper is cleaned from the tail and seeds, cut into rings. The cauliflower is washed and divided into small portions. Onion and garlic are finely chopped. First of all, potatoes and cauliflower are added to the pot with chicken broth. A little later, onion, garlic and pepper are added to the soup. Lastly, grated carrots are poured. Salt, pepper and spices to taste are also added to the soup for taste. When serving, the portion must be decorated with finely chopped fresh herbs.
breast salad recipe
Salad is an essential part of any dining table. A salad can complement a delicious lunch or dinner, as well as diversify the main dishes. In addition, salads can serve as a light and healthy snack when you feel a slight hunger. With the addition of pieces of meat to the salad, it becomes satisfying and nutritious.
To prepare a diet salad, you will need the following ingredients:
- chicken breast - 500 grams;
- green salad;
- olive oil;
- nuts (can be almonds or hazelnuts);
- honey - 1 tablespoon;
- lemon juice - 1 tablespoon;
- salt.
Boil the chicken breast, cool and cut into small pieces. Put in a bowl, salt and pour honey. Marinate for half an hour. Chop the greens, add to the chicken. Grind the nuts and also add to the total mass. Drizzle with lemon juice and a little olive oil. Mix thoroughly and enjoy!
Chicken breast - tasty and healthy
So, despite the fact that during the period of the diet it is necessary to observe strict dietary restrictions, nevertheless, the dishes can be quite tasty, satisfying and incredibly appetizing. Nutritionists are very wary of meat dishes.
Please note: Not every meat is allowed during the diet period, moreover, meat dishes have a strict restriction. Meanwhile, it is chicken breast that is the meat allowed during the diet.
The main rule is to always separate the fillet from the skin and use only the meat itself for food. Many delicious dishes can be prepared from chicken breast, and not only appetizing, but also healthy and not spoiling the harmony of the figure.
Over one year old
Tired of chicken breasts? Here are some creative, low calorie, low carb chicken recipe ideas!
low calorie chicken breast recipes
There is a good reason why chicken breasts are not only the most recommended food, but also the main component in the diet of regularly exercising people: they are high in protein and low in fat, and their taste is easy to manipulate. The fact that chicken breasts are easy and quick to prepare only adds to their popularity.
Unfortunately, the very same qualities that make chicken breast such a highly recommended food also make it a rather boring ingredient over time. And let's face the indisputable fact: cooked without much help from seasonings and spices, chicken breast is, in general, tasteless.
Luckily, you have the ability to break the monotonous routine with a little ingenuity in the kitchen. Try these 12 easy ideas to give your chicken breasts a new, tempting flavor!
A la "buffalo wings" recipe
Cut the chicken breast into small pieces and quickly fry over high heat in two teaspoons of butter (or its substitute).
When the meat is done, season it to taste with a hot sauce such as Tabasco and toss to evenly coat each piece with the sauce.
Serve with celery stalks, fresh raw carrots and a dip made with a few crumbs of blue cheese mixed with low-fat yogurt or low-fat sour cream.
Thai minced chicken meatballs recipe
Using a couple of secret weapons, minced chicken is easy to turn from boring
into dazzling.
Add a couple of tablespoons of canned Thai curry paste (red or green), ground red pepper, a teaspoon of fresh chopped ginger and a teaspoon of savory fish sauce (or salt), mix, form small flat patties, fry them on both sides until cooked, and wrap in large lettuce leaves.
Serve with walnut sauce or spicy sweet Chinese sauce.
Chicken fillet in nut breading recipe
Slice the chicken breast into equal oblong strips, dip them in the broken, beaten egg and then in the chopped walnuts. Bake until done.
It's a much more grown-up (and healthier) version of everyone's childhood favorite: chicken fingers.
Serve with fresh vegetables and tzatziki or mustard sauce.
Horseradish sauce for chicken
In a small bowl, mix grated horseradish with low-fat sour cream. Use the resulting dressing for dressing green leafy vegetable salads such as Romano lettuce with cold chicken pieces. The salad is spicy.
Chinese soup with egg and chicken meat
Boil the chicken breast in salted water. When the meat is ready, remove it, cut into small pieces, and set aside, and leave the broth to simmer over low heat.
Take a raw egg and beat it lightly and stirring it continuously, pour the beaten egg into the broth in a thin stream to form long strands of boiled egg.
Return chicken pieces to soup, add some freshly squeezed lemon juice, sprinkle with finely chopped green onion and serve!
Stuffed Chicken Roll Recipe
Using a rubber mallet (or a heavy cast iron skillet), pound the chicken breast into a flat, thin sheet of meat.
Put young spinach leaves, chopped olives, and a little cheese on top of it, roll it into a roll, fix the edges with toothpicks.
Fry in a non-stick skillet for a quick and elegant meal.
High Protein Chicken Pizza
Beat the chicken breast with a hammer - this will be your cake. Top with sugar-free marinara sauce, low-fat mozzarella, hot pepper flakes, and other toppings of your choice.
Bake until the chicken is fully cooked and the mozzarella is melted.
Chicken meat with forest mushrooms recipe
Simmer the forest mushroom mixture until tender, adding water as needed.
When the mushrooms are ready, add to them the pre-warmed to room temperature and softened cream cheese and the cooked chicken breast meat chopped into cubes.
Also, wild mushrooms with chicken meat will serve as an excellent filling for pancakes or go well with pasta or pasta.
Chicken meat with ricotta cheese
Want something Italian? Arrange the warm chicken breast pieces on a plate with the reduced fat ricotta and crushed tomatoes. It's so delicious you won't even think about pasta and garlic bread.
Chicken meat on a skewer
Any food looks more tempting when impaled on a skewer! Thread chicken fillets onto skewers, season them with a mix of Middle Eastern spices like cilantro and cumin, and grill or bake them. An exotic dinner is ready in minutes.
Perfect Diet Sauce for Chicken Breast
Mix a few tablespoons of low-fat Greek yogurt with an equal amount of mustard made from whole grains. This instant sauce will give your main dish a seductive and savory creamy taste.
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