Dukan oatmeal pancakes. Slimness without limits

Dukan pancakes come in the two most popular types. Lush, similar to pancakes, are baked on kefir or fat-free soft cottage cheese with the addition of oat bran. And thin pancakes - on milk and cornstarch, the so-called pancakes. The first type of pancakes can be eaten on Attack, the second - on Alternate any day.
Dukan pancakes recipe. A portion of 5 - 7 pancakes with the norm of dopov for one day.

We will need:

• 2 chicken eggs.
• 80 ml of milk.
• 2 heaping tablespoons of cornstarch.
• Baking powder on the tip of a knife.
• Sweetener and salt.
• Non-stick frying pan and whisk.

How to cook pancakes on dukan.

Cornstarch dissolves very easily in liquid without forming lumps. Therefore, you do not need a mixer, making dukan pancakes is even easier than regular pancakes. We mix cornstarch and baking powder, salt and sweetener (if you use loose, like Fitparad).
Separately, beat the eggs, add milk and mix. Pour the liquid into the dry mixture and mix thoroughly with a whisk.

Heat a non-stick frying pan, drop vegetable oil on it and use a brush or napkin to spread this drop over the entire surface. Pour a small portion of the batter into the hot pan and spread it as thinly as you can. Once one side is browned, flip with a spatula.

Before pouring the next portion of the dough into the pan, it must be mixed, since the starch tends to settle to the bottom. These Dukan pancakes can be cooked at least every day and wrapped in them with various kinds of fillings: low-fat cottage cheese, minced meat, fish, caviar. Bon appetit and a wide carnival!

Dukan pancakes on kefir with oat bran and cornstarch are suitable for both the second and third stages of the diet. However, we still advise you to leave them on "Fixation". Do not be surprised, dietary pancakes look no different from ordinary high-calorie pancakes made with milk, flour and sugar. Our test does not include these products! Don't believe? Read and watch.

We take oat bran, a natural sweetener, a chicken egg or two proteins, fat-free kefir and a pinch of baking soda. Olive oil needs a gram - for a single lubrication of the pan.

So, in a bowl you need to dilute kefir with an egg.

Mix thoroughly and preferably on a steam bath, but no more than 5 minutes. Kefir-egg mass should become slightly warm.

Then a natural sugar substitute is added. The tablets will dissolve with stirring.

soda and mix again.

The final ingredient is corn starch. By the time it was added, the mass had already cooled down well after the steam bath, and the starch would easily dissolve in the dough.

Dukan pancake dough is ready! It's time to cook diet pancakes.

The frying process is classic. We heated the pan, greased it with oil, poured a portion of the pancake mixture with a ladle, spread it in a thin layer over the frying surface.

The bottom was browned - turned over with a silicone spatula. Like real milk pancakes with flour, isn't it?

Dukan pancakes with bran on kefir were a success! We eat no more than two per serving. Remember: "We're on a diet!"))

Pierre Dukan made a revolution in the world of beauty, namely in the nutrition system of many people, giving them both a well-fed life and a beautiful figure. Of course, some products, especially in the initial stages of the diet, are not available. But the same Ducan pancakes can be made. Moreover, this will not harm the figure, and will allow you to enjoy such a favorite product.

Attack: Pancakes

The Dukan diet is divided into certain stages. And the first one is Attack, which is quite tough. But even on it you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well, isn't it wonderful?

Grocery list:

• a couple of chicken eggs;
• a couple of tablespoons of fat-free curd mass or cottage cheese;
• double the norm of skimmed milk;
• 20-gram stack of boiling water;
• a tablespoon of bran, which must be ground into flour;
• sweetener to taste;
• half a teaspoon of ripper.

How to do:

1. Using a mixer, beat the eggs into a fluffy foam.
2. Pour milk and liquid sweetener into them in a thin stream, without ceasing to beat.
3. Now it's time to add curd. Whisk until lumps disappear.
4. Mix bran with a ripper and add to the bulk.
5. Without stopping beating, pour in boiling water.
6. Let stand for a quarter of an hour and you can start baking in a dry Teflon pan.

With bran and not only ..

Those who lose weight according to Dukan know exactly their daily intake of certain foods. Three such products are used for this recipe: corn starch, skimmed milk powder, oatmeal bran. So you have to be careful not to overdo it.

Grocery list:

• a couple of tablespoons of oat bran;
• half a tablespoon of corn starch;
• a tablespoon of skimmed milk powder;
• egg;
• one and a half 50-gram stacks of kefir;
• water;
• sweetener and flavoring to taste;
• a pinch of salt;
• a little loosener.

How to do:

1. With a fork, beat the chicken egg with salt, sweetener until smooth.
2. Due to the fact that pancakes on kefir, they are tender. Add it, mix. We introduce the cultivator.
3. We introduce bran and mix again, set to swell a little. A quarter of an hour will be enough.
4. Mix starch and dry milk. We introduce them into the main mixture. If it turns out to be thick, then add a little water to give it the desired consistency.
5. Bake in a hot Teflon pan without using any fat. Do not make them too big, otherwise there is a risk of tearing them at the moment of turning over.

Recipe for pancakes with starch, cinnamon and cottage cheese

Pancakes according to this recipe are very tender and just melt in your mouth. It is also important that they are prepared with cinnamon, which is not only fragrant, but also helps in losing weight. If cinnamon isn't one of your favorite spices, just omit it. And if you do not use a sugar substitute, then these pancakes will be an excellent base for minced meat and onion fillings. Such a dish will be appreciated even by those who are not on a diet.

Grocery list:

• a tablespoon of fat-free cottage cheese of a soft consistency;
• a couple of tablespoons of corn starch;
• 100-gram shot of skimmed milk;
• incomplete 50-gram stack of boiling water;
• a couple of chicken eggs;
• a teaspoon of liquid sweetener;
• a pinch of salt;
• a pinch of cinnamon;
• a pinch of soda.

How to do:

1. Add eggs to the curd and mix.
2. Add salt, soda, cinnamon and sugar substitute. Mix.
3. Carry half the norm of milk. Mix.
4. Enter all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of pancakes.
5. Dilute with the remaining milk and pour in boiling water, quickly mixing the dough.
6. Bake pancakes in a dry frying pan.

You should get about 7 pieces of the most delicate pancakes.

Starch: pancakes with and without it

Habitual pancakes contain flour, which is impossible on the Dukan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to add a mixture of bran to the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• half a teaspoon of ripper;
• egg;
• a pinch of salt;
• a couple of tablespoons of kefir;
• a tablespoon of soy isolate;
• a tablespoon of bran flour;
• water to give the desired consistency.

The starch recipe is easier. Yes, and most often the products listed below are available at home for almost every Ducan who is losing weight.

For him, mix the indicated products and bake:

• egg;
• a pinch of salt;
• sweetener for sweet pancakes;
• a couple of tablespoons of corn starch;
• ripper at the tip of the knife;
• one and a half 100-gram piles of kefir;
• a third of a 100-gram stack of boiling water.

Pancakes with milk

These pancakes are very tender and will be a great solution for a quick snack or breakfast. And with them, your figure will not suffer a bit. The main thing is not to sort out the daily allowance of acceptable, but limited products. And if you follow this rule, then your favorite delicacy will become available even for daily use.

Grocery list:

• a couple of teaspoons of skim milk;
• six teaspoons of skimmed milk powder;
• two large chicken eggs;
• a third of a bag of ripper;
• one and a half teaspoons of corn starch;
• a pinch of salt;
• sweetener optional.

How to do:

1. Mix dry ingredients.
2. In a separate bowl beat milk and eggs.
3. Combine both mixtures. Mix and leave to swell for a quarter of an hour.
4. Fry in a hot and dry frying pan.

It turns out very tasty if you fill them with cottage cheese or meat filling.

Kefir pancakes

Also a very simple but delicious recipe for pancakes. You can eat them at least every day, because all food standards are met.

Grocery list:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• 100-gram stack of fat-free kefir;
• a tablespoon of starch;
• a couple of chicken eggs;
• a pinch of salt;
• sugar substitute at will and taste;
• a pinch of soda;
• a little boiling water.

How to do:

1. Mix the bran and pour them with kefir. Leave for a quarter of an hour so that they swell.
2. Beat eggs with salt, sugar substitute.
3. Introduce starch into them. Mix.
4. Add the mixture to the bran component.
5. Dissolve soda in a small amount of boiling water and add to the main dough.
6. Cover with cling film and leave for another quarter of an hour.
7. Mix. Then you can start baking pancakes.

Gorgeous pancakes for the Alternation stage (video)

You don't have to go hungry to lose weight. And even the Maslenitsa beloved by all will not pass hungry and empty. After all, you can make pancakes according to your own recipes, and at the same time without breaking your diet. This means that your body will continue to become beautiful and slim, despite the fact that you will eat delicious pancakes. Dukan has developed a wonderful method of losing weight, and most importantly, very tasty.

Attack

alternation

Stabilization

Anchoring

daily amount of gluten

1/2 norm oat bran

Oh, how happy I was when I baked my first diet pancakes: “Oh! No pain! Got it!!! Bake!”

Now I understand how terrible and tasteless they were! A random recipe from the Internet could only impress a person who has never tried diet pancakes.

Over time, and with the advent of experience, pancakes turned out better and better. They really, without any exaggeration, were similar to traditional ones.

The more pancakes I baked, the more clearly I noticed one wonderful proportion.

Now I will tell you about it.

We divide the ingredients for pancakes into three conditional parts - eggs, liquid part, dry part.

Now more about each.

Eggs- I always take large or very large ones - 2 pcs.

liquid part- milk, kefir, liquid yogurt, thick yogurt + milk, yogurt, milk + cottage cheese ... Take two eggs 200 g.

dry part- starch, gluten (I stopped doing it with isolate - I don’t like its taste in pancakes). To get easy-to-bake pancakes, you need 30 g. Here are some clarifications. If you are baking pancakes on more viscous liquids, such as kefir or liquid yogurt, then just take 30 g of starch or gluten. If you use milk strengthen the dough. How? add either 10 g of oat bran flour to it, or take milk, for example, in half with cottage cheese (100 g of milk + 100 g of soft curd or 100 g of milk and 100 g of thick yogurt). Thus, the consistency of the dough will be pleasant, and the pancakes will be easy to bake.

I tried different proportions, you can bake pancakes with less starch in the dough, for example, 20 g, but sometimes such pancakes can be capricious, and a beginner will quit this business altogether, thinking that the recipe is not suitable.

It is important that the ingredients in all pancake recipes are calculated so that the product norms do not exceed the allowed for 1 day, or are less, allowing you to cook, for example, dessert sauce on starch. It is very comfortable. You can, of course, bake a double norm at once and eat it in two days.

I try not to use a lot of bran for baking pancakes, they are needed in other recipes as well. I save :)

Also worth mentioning is the frying pan. A small frying pan with a good (not necessarily expensive, just new, not scratched) Teflon coating (15-17 cm bottom diameter) will greatly contribute to your success. I bake pancakes at the same time in two pans. Top diameter 24 cm, bottom diameter approx. 17. Together with kneading the dough, it takes me 20 minutes to make pancakes.

Well, now, in fact, the recipe for thin pancakes in milk with oat bran flour.

I use factory flour, fine grinding gives a uniform dough. If you have the opportunity to buy it, do it, do not suffer from grinding bran.

Necessary:

• Milk - 200 g
• Eggs - 2 pcs.
• Gluten - 30 g
• Oat bran (flour from them) - 10 g
• Sahzam - to taste
• Salt - 1/3 tsp

Cooking:

Output - 11-13 pcs.

To avoid the formation of lumps in the dough, knead in this sequence.

Mix gluten, bran flour, salt.

Add milk, stir with a whisk.

Add eggs, stir.

The dough is pouring, like very thin kefir.

Let him rest a little.

We bake traditionally, in a well-heated pan.

Before the first pancake, it must be lubricated with oil.

Subsequently lubricate as needed. In a good frying pan, usually one more time or not even needed.

Before turning the pancake should be well baked to get stronger. We make the fire quiet.

Bake on one (if for spring rolls) or two sides.

In order for the extra pounds to melt like snow in the spring under the rays of the sun, it is not at all necessary to turn into a calculator and give up everything. On the eve of a hearty and fun Maslenitsa holiday, being on a diet, you can and even should cook delicious homemade Dukan pancakes on cornstarch. We will please ourselves with our favorite dish, which does not spoil the shape at all - on the contrary, it helps to build weight without unnecessary stress, while enjoying food.

It would seem that weight loss and flour cakes are completely incompatible. But only - not in the diet that Dr. Dukan invented so that we can get in shape with pleasure, without denying our favorite foods, but simply by streamlining their consumption.

For example, pancake products are not prohibited, and this cannot but please those of us who cannot imagine their lives without thin homemade cakes made from batter.

The only rule is to cook homemade Dukan pancakes with cornstarch strictly according to the recipes that we will consider today in our selection. Fortunately, there are plenty of ways to indulge in your favorite treat while losing weight.

Delicious pancakes according to Dukan on starch and milk

Ingredients

• - 2 pcs. + -
• - 100 ml + -
• - 1/2 tsp + -
• - pinch + -
• Liquid sweetener- 0.5 tbsp. + -
• starch from corn- 1 tbsp. + -
• Vanillin - on the tip of a knife + -

Pancakes according to this recipe are surprisingly tender, perforated, and most importantly - completely harmless to the figure, since they do not contain flour.

It is best to fry them on a special pancake maker of small diameter, so that it is convenient to turn over. The dish is suitable for the alternation stage.

Step by step cooking Dukan pancakes with cornstarch

1. First of all, let's give the raw eggs a foamy consistency by beating them.
2. Add milk and mix gently so as not to splatter.
3. Now - a sweetener and another mixing.
4. In order for the liquid talker to thicken, you need to put starch in it, followed by flavors, that is, lemon acid and vanilla.
5. We bake pancakes on a well-heated surface. So that the dough does not stick, but, on the contrary, well lagged behind, just a drop of oil will be enough.

You can serve such pancakes with salmon marinated in spices, chopped chicken breast, wrapping it inside, or chopped boiled eggs. To prevent the treat from being too dry, it can be flavored with low-fat yogurt.

We offer another noteworthy option for preparing delicious openwork pancakes as part of a protein diet a la Dukan. This time we will make them on a kefir basis. Alternation is the stage of the diet when you can enjoy this treat.

Ingredients

• Eggs - 2 pcs.;
• Kefir (fat-free version) - 150 ml;
• Soda baking powder - ¾ tsp;
• Corn starch - 2 tablespoons;
• Boiling water - 1 tablespoon;
• Sweetener - to taste;
• Salt - a pinch.

How to bake starch-based "signature" Dukan pancakes

We connect the products in the following order:

1. eggs first (whisk)
2. then - kefir (interfere),
3. salt,
4. baking powder.

We bake our diet treat in the same way as in the first case - purely symbolically lubricating the pan surface.

You can treat yourself to pancakes with low-fat sour cream (another protein product!) Or stuffing it with chopped white cheese or boiled chicken meat.

Dukan pancakes with starch base

This recipe will fit perfectly into a rather strict menu of the initial stage of the fight against extra pounds - Attacks.

Ingredients

• Fat-free cottage cheese - 1 tbsp;
• Corn starch - 2 tablespoons;
• Milk - 100 ml;
• Egg - 2 pcs.;
• Boiling water - 2 tablespoons;
• Sugar substitute - 1 tablet;
• Salt and soda - a pinch each.

Baking Dukan pancakes on starch at home

First you need to mix the eggs with salt, cottage cheese, adding also a sweetener. Then we pour milk and season everything with starch mixed with soda.

Attention! Care must be taken not to form lumps.

• The final stage of preparing the dough - pour a spoonful of boiling water, kneading strongly.
• We bake products, as usual, in a frying pan slightly moistened with oil. If there is non-stick cookware in the house, you can do without lubrication.

With this amount of pancake products, you get 7-8 pcs. This time we offer to fill them with stewed with spices and onions (without oil!) with low-fat minced meat.

Tradition of your own figure of harmony is a painstaking process. You have to rebuild your diet, in which there is no place for many of your favorite treats. But Dukan pancakes on starch, prepared according to a proprietary recipe, you can always find it. Gobbling up your portion of goodies, it's so nice to lose weight! ..